Fort Collins Yoga and Body Work
Structural Integration aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles to move more efficiently.
The practitioner will apply pressure to the body, working the entire fascial system in a systematic way. When restricted fascia is released and lengthened the body can return to its structurally optimal position.
Yoga Sessions and Classes
Proper breathing technique is important in daily life as well as assisting you in the healthy changes you desire.
Yoga helps us to gain control over our nervous system, soothing stress and discomfort in the body. Include massage, colon hydrotherapy, exercise, and yoga to enhance your session’s effectiveness.