Breath Work… Proper breathing technique is important in daily life as well as assisting you in the healthy changes you desire. It helps us to gain control over our nervous system, soothing stress and discomfort in the body. Include massage, colon hydrotherapy, exercise, and yoga to enhance your session’s effectiveness.

Private Therapeutic Yoga Sessions… Private sessions promote knowledge and understanding of your body. You will learn, and we will uncover together, how to create a more stable foundation for you. Plan to develop better posture and body awareness.

Yoga Class Series (8)… Now is a great time begin a therapeutic yoga practice. Rather than running yourself ragged with New Years resolutions to “be better”, why not start the year off with restoration and rejuvenation! Learn to stretch and lengthen your body, use body movement efficiently, improve muscle control and digestion, and decrease stress levels.