Avoid Sugar Altogether

Avoid Sugar Altogether

Ninety five percent of sugar beets grown in the U.S. are genetically modified and doused with glyphosate (Roundup) and other pesticides. There is a very strong correlation between exposure to glyphosate formulations and the risk of various cancers, including non-Hodgkin Lymphoma. The World Health Organization has also published a summary on glyphosate and has classified it as “probably carcinogenic in humans”… some good reasons to avoid sugar altogether!

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Living Foods Workshops at Living Arts Wellness

Please Call to Register… Class size limited

When: March 19th through May 14th

Where: Living Arts Wellness, 500 South Whitcomb Street, Fort Collins, Colorado 80521

Time: 6:30 – 8:00pm

Cost: $300 (Includes all foods, instruction and written materials)

March 19 Introduction to Living Foods… This workshop will give you an overview of the nutritional system of Dr. Ann Wigmore. You will be given a manual, and we will discuss the digestive process and value of Living Foods. Come hungry because there will be delicious energy soup!

April 2 Growing Greens and Grasses… Young sunflower greens are mainly used for blending into energy soup. Baby shoots top all other greens for nutritional content and ease of digestion. Living Foods and wheatgrass go hand in hand. Wheatgrass is used to help the body heal itself in cases of disease, injury and toxicity. During this class, you will learn to grow both sunflower greens and wheatgrass… all materials provided.

April 16 Energy Soup!… The Living Foods lifestyle consists of more than just eating raw foods. The most important type of food preparation used in this lifestyle is blending. Blending breaks food down into a form ready for digestion, easing the load of the stomach and small intestines and allowing maximal absorption. And, greens and sprouts contain lots of fiber, and are often difficult to ingest in large quantities unless blended. This provides a concentrated source of nutrition than simple salads.

April 30 Fermented Foods… Learn to make rejuvelac and seed cheese. These fermented foods aid in digestion and serve as antioxidants when combined with other foods.

May 7 Sprouted Cereal… Cereals provide concentrated calories, protein, and high levels of B vitamins. Learn to soak, sprout, and dehydrate buckwheat and grains to make delicious, nutritious, and easily digested cereals!

May 14 Raw Luck!… We will gather for a raw potluck and will learn to make nut milks and a gourmet, raw dessert… Raspberry Pistachio Ice cream Pie! During this final meeting, we will talk about using living foods as a lifestyle and the benefits of using it as a cleanse.

Magnesium and Type 2 Diabetes

Magnesium intake is one of the most important factors for diabetes prevention and management and is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, and building strong bones. Deficiencies can lead to muscle spasms, heart disease, diabetes, high blood pressure, anxiety, migraines, and osteoporosis.

Here’s a list of magnesium rich foods: Bran (rice, wheat, and oat), seeds (squash, pumpkin, and watermelon), cacao (dark chocolate), sesame seeds, flax seeds, brazil nuts, sunflower seeds, almonds, pine nuts, and molasses.

cocoa

Dark Chocolate is High in Magnesium

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