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These are just a few of the benefits of massage and bodywork reported by The National Certification Board for Therapeutic Massage and Bodywork…Massage therapy has been proven effective in:Relieving back painBoosting immune systemReducing anxietyLowering blood...

For those of you that avoid dairy products, almond milk is a great is a great alternative to traditional cow’s milk. It has no lactose or cholesterol and can be considered a raw, living food if the nuts are soaked and sprouted prior to making the milk.Almonds are rich...