4 foods with more calcium than milk from a cow…
almonds, rhubarb, spinach, and sesame seeds (try sesame milk)

Sesame Milk Recipe

4 to 5 cups of filtered water
1 cup sesame seeds
3 or 4 soaked dates
vanilla to taste
a pinch of sea salt

Place all in blender, blend on high for a minute or so, and pour through a fine sieve or nut milk bag.

Add frozen strawberries and blend again for a great strawberry milkshake!