4 foods with more calcium than milk from a cow…
almonds, rhubarb, spinach, and sesame seeds (try sesame milk)
Sesame Milk Recipe
4 to 5 cups of filtered water
1 cup sesame seeds
3 or 4 soaked dates
vanilla to taste
a pinch of sea salt
Place all in blender, blend on high for a minute or so, and pour through a fine sieve or nut milk bag.
Add frozen strawberries and blend again for a great strawberry milkshake!