Learn to grow your own wheatgrass and sunflower greens and sprout nuts and seeds. All materials included, and you will take a tray of wheatgrass and sunflower greens to grow at home. This is the beginning of a series of Living Foods Workshops including fermenting and...
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Prenatal (pregnancy) massage can be beneficial for both mom and baby. It often helps to relieve many of the discomforts experienced during pregnancy, enhance sleep, and even boost the immune system. Massage for pregnant women may also reduce joint stress and increase...
Learn to Meditate with Marcia Keilen at Living Arts WellnessOctober 22nd, 6:00 pm – 8:00 pmThe Fall Autumnal Equinox was September 22, taking us from the busy summer into a slower paced time of year. This is a time for introspection, for taking a look at what we...
Want to fortify your bones? Sesame seeds are full of calcium, magnesium, copper, Vitamin B1, zinc and fiber! Just one quarter cup of sesame milk provides more calcium than a whole cup of cow’s milk.Sesame Milk Recipe4 – 5 cups water1 cup sesame seeds2...