Don’t know what massage type to ask for when booking your appointment? Massage types that you will commonly see: deep tissue Swedish neuromuscular therapy structural integration myofascial release sports integrative Sports Massage If you are an athlete, runner,...
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Avoiding a Colonoscopy?How many of you would like to avoid having a colonoscopy? Colorectal cancer is the second leading form of cancer in the United States. It is diagnosed in 130,000 people each year in the United States alone. Current research links obesity with...
5 Lifestyle Changes To Create Health Eat more fresh or frozen vegetables, fruits, herbs, and spices. Drink only water and teas. Eliminate or reduce processed foods, refined sugars, fast foods, and sodas. This matches up with reducing high-glycemic index foods, high...