The Benefits of Hydrogen Inhalation Therapy

The Benefits of Hydrogen Inhalation Therapy

does hydrogen inhalation work?

Hydrogen has emerged as a safe treatment with several benefits.

Medical gases can exert biological effects that are currently accepted in experimental settings in both preventive and therapeutic interventions.

Carbon monoxide (CO), hydrogen sulfide (H2S), and nitric oxide (NO) play important roles as signaling molecules at lower levels; however, they are highly toxic molecules at higher concentrations.

In contrast, hydrogen therapy can be advantageous for one’s overall health and well-being.

History of Hydrogen Therapy

For a long time, H2 was considered as a nonfunctional and inert gas at body temperature in mammalian cells. In fact, in the absence of catalysts, H2 reacts with no biological compounds, such as the oxygen molecule, at body temperature.

While some bacteria have hydrogenase enzymes (enzymes that catalyze the conversion of molecular hydrogen to protons and electrons) that can metabolize excess H2, mammals lack such enzymes. As a result, hydrogen therapy is not thought to have any functionality in our cells.

Recent studies, however, have shown that this hydrogen may have more benefits than previously thought.

For example, most lifestyle-related diseases have been linked to persistent oxidative stress.

Hydrogen gas has shown that it can serve as an antioxidant and as a therapeutic antioxidant in a number of diseases and that it serves as an odorless, nontoxic gas.

does hydrogen inhalation work?

How hydrogen therapy works

More than 38 different diseases, physiological states and clinical tests have been published in leading medical/biological journals since the publication of the first H2 paper in 2007, and several groups conducted clinical examinations.

Additionally, H2 shows anti-oxidative effects along with various anti-inflammatory and anti-allergic properties.

Hydrogen regulates various gene expressions and protein-phosphorylations, though the molecular mechanisms underlying the marked effects of very small amounts of hydrogen remain elusive.

There are a variety of methods available to administer hydrogen, the most common being dissolving molecular hydrogen tablets in water.

Water acts as a hydrogen carrier, and when ingested, an increase in H2 concentration is shown within five to fifteen minutes.

Due to its small size, molecular hydrogen can easily penetrate and diffuse through the cell membrane.

The initial peak or spike of hydrogen, with its activating effects on the cells, may last only an hour, but the protective effects of hydrogen continue for an extended time. Other methods of hydrogen are available, depending on the intent and duration of administration.

Methods of increasing hydrogen in the body include:

  • Drinking hydrogen dissolved in water
  • Inhalation of hydrogen at low concentrations (1-4%)
  • Bathing in hydrogen water
  • Hyperbaric hydrogen chambers
  • Intravenous injection of hydrogen-rich saline
  • Increasing hydrogen production by intestinal bacteria. Turmeric, for example, has been shown to increase hydrogen production by intestinal bacteria.

Clinical trials show hydrogen therapy is safe and effective

The following study conducted by Shigeo Ohta showed signs that proper use of hydrogen therapy was effective in clinical trials. Ohta noted that:

“The gas consumption results in improved oxygen saturation in a comparison between 25 patients with acute cerebral infarction and 25 blinded control subjects. Relative signal intensity of magnetic resonance imaging was greatly improved in the infarction site following H2 gas therapy.”

These scores were significantly improved by H2 inhalation in comparison with the control group.

These results suggested a potential for widespread and general application of H2 gas.

are there any benefits to hydrogen infused water?

What are the benefits of hydrogen inhalation therapy?

According to Quicksilver Scientific:

“The importance of hydrogen can be understood by considering its influence on how the body detoxifies, improves brain health, promotes healthy aging and longevity, impacts post-exercise recovery, and mimics exercise.”

Today, research has shown the benefits of molecular hydrogen being wide-spread, acting as a powerful antioxidant, supporting cognitive health and athletic performance, promoting healthy metabolism, and helping in the activation of the body’s natural detoxification system.

It appears hydrogen is more likely to have multi-faceted benefits than a unidirectional effect like some conventional methods.

Hydrogen is important in supporting healthy inflammatory mediators, including NF-kB, a transcription factor family that controls cell death and growth.

Studies show the activation of this signaling pathway (duration, speed and time of activation also playing a part) can positively benefit the system.

A closer look at clinical studies shows that molecular hydrogen mediates the same beneficial metabolic pathways that are activated through healthy and consistent exercise, helping us further understand hydrogen as an “exercise mimetic”.

What does this mean for you? Essentially, hydrogen mimics the biological effects of exercise.

In addition to mimicking the effects of exercise, hydrogen has been found to promote recovery.

Hydrogen and Brain Health

The benefits of hydrogen have also been found to impact our brain and cognitive health. The use of hydrogen (through a saline solution) has shown to support a healthy memory in an animal study looking at memory and motor function after an injection of hydrogen.

Hydrogen therapy induced the activation of autophagy pathways in animals. Hydrogen has been found to protect mitochondrial function.

Autophagy, the natural and automated cleaning process for proper cell and tissue health, has been shown to be activated with molecular hydrogen as well.

In the brain, do the benefits of hydrogen go beyond its neuroprotective effects? Interestingly, hydrogen’s benefits highlight the role it has in supporting homeostasis in the body.

Two studies of interest showed the therapeutic effects of hydrogen therapy on the HPA axis.

A double-blind, placebo-controlled study, which included hydrogen for 4 weeks; participants felt a decrease in feelings of nervousness and an increase in mood.

Secondly, an animal study showed hydrogen supporting the HPA axis during mild stress and most notable, the effects were long-lasting as resilience to stress increased beyond the time of administration.

As a single intervention, molecular hydrogen was shown to support normal digestive function after episodes of nervousness.

The protective effects of hydrogen (which is neutrally charged) may be attributed to its unique ability to diffuse across membranes, directly into cells and organelles.

can hydrogen inhalation help with athsma?

Hydrogen Therapy and Asthma

People suffering from asthma may find that hydrogen therapy provides relief using a natural approach, rather than pharmaceuticals.

A clinical study conducted by BioMed Central showed promising results. They noted that

“Hydrogen gas inhalation improves lung function and protects established airway inflammation in the allergic asthmatic mice model which may be associated with the inhibition of oxidative stress process. This study provides a potential alternative therapeutic opportunity for the clinical management of asthma.”

Read the full article here:

Oxidative stress was considered an important mechanism in the pathogenesis of asthma.

It’s important to note that there is no cure for asthma, and it remains a worldwide common chronic airway disease.


 As you can see, there are many benefits to hydrogen therapy. Whether you’re looking for a natural treatment for respiratory problems or interested in just improving your overall wellness, this may be an alternative worth considering.

For more information about hydrogen wellness treatments in the Fort Collins area, contact Living Arts Wellness today.

Pain Relief with Traditional Massage

colorado massage therapy

Massage can be a helpful add-on to conventional medical care for back pain. It can reduce discomfort and get you back on your feet faster.

In the United States massage is an accepted alternative medicine used for many forms of back pain.

Because massage therapy does not rely on pharmaceuticals, it has become a popular choice to alleviate chronic back pain naturally. Massage therapy can also provide a long-term benefit in the form of prevention or reduction of pain.

While massage could be done by nearly anyone, it’s important to seek out the professional experience of a licensed massage therapist.

When massage is done correctly it can help ease suffering; however, when it is done incorrectly, the pain may get worse.

It’s important to understand which methods have no effect, some mild benefits, and some very severe ones.

A Brief History of Massage Therapy

The history of massage therapy can be traced back thousands of years. Historical references of massage can be found in manuscripts from ancient Greece, Rome, Egypt, Asia, and Middle East.

During the Renaissance, massage became widespread in Europe. In the 1850s, two American physicians who studied in Sweden introduced massage therapy to the United States, making it popular for several health reasons.

During the 1930s and 1940s, medical advancements led to a decline in massage as a treatment in the United States.

Since the 1970s, massage has regained popularity, particularly among athletes.

The Benefits of Massage Therapy Done Correctly

There are many benefits to traditional massage.

For example, massage therapy may provide release from emotional stress, tension, tension on the skin. It provides a release that can help to ease stress.

Massage can alleviate the signs of aging. Additionally, massage is also good for your circulatory system, as it helps the circulation of blood.

It provides relaxation and sleep. When done correctly, it is therapeutic and can ease pain.

Needless to say, massage is a useful and reliable treatment.

Pain Relief Through Massage Therapy

Massage is used to relieve pain, rehab sports injuries, reduce stress, improve relaxation, reduce anxiety and depression, and support general wellness.

Traditional massage may also help prevent muscle spasms and other forms of back pain. Massage can provide relief from stress or exercise.

Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body.

massage in fort collins

Massage Therapy and Treating Depression

One study found clearly better results for people with major depressive disorder receiving Swedish massage.

Massage therapy offers relief and relaxation in the form of healing that medical treatments alone cannot provide.

Massage therapy has shown great promise in alleviating depression and Seasonal Affective Disorder, and people are becoming more aware of the benefits of a combination of treatment options.

Many people also use massage therapy as an effective treatment for migraines and headaches.

Massage Therapy as an Integrative Solution

Massage therapy is often included in integrative medicine approaches. This makes massage a versatile component to approaching wellness in a more wholistic manner.

Over the years, physicians have become more receptive to recommending massage therapy, including to the muscles of the lower leg, as part of treatment for plantar fasciitis.

For example, instead of a whole-body treatment though, a therapeutic massage session tends to focus on your targeted area of concern — for an extended period of time.

Because of this versatility, you may also talk about what you expect to achieve from the massage session and any goals you have for your massage therapy treatments.

Massage therapists may recommend to clients personalized treatment plans, such as details on how to relax beyond sessions. Some techniques may include stretches, breathing exercise, or lifestyle suggestions into the treatment plan.

Often, learning more about the various types of massage therapy options available can determine the best treatment options.


If you’re interested in discovering how routine massage therapy can help you, we encourage you to contact us and schedule an appointment with one of our certified massage therapists.

Reasons to Consider Colon Hydrotherapy

benefits of colon hydrotherapy

If you’re reading this post, you’re probably interested in the benefits of colon hydrotherapy and colonics. 

There are some questions we get asked frequently by those considering hydrotherapy to remove toxins.

Simply stated, colonics are a quick way to change your state of being.

Our hope is to help you understand the benefits of this unique approach to health. We will help you make better health choices by providing simple, actionable steps.

Remember, the absence of symptoms does not equal good colon health; it requires total wellness.

Why Get a Colonic?

Most people are driven to have their first colonic by digestive problems- constipation, bloating, gas, and pain, among other symptoms.

Cleansing the colon with hydrotherapy may help to reduce the toxic burden in your body. This is done by removing toxins from the body through gentle irrigation with large quantities of water.

While irrigating your colon doesn’t sound pleasant, practitioners claim it can provide numerous health benefits.

People who suffer from severe constipation or who are resistant to laxatives find nearly instant relief from hydrotherapy treatment. 

However, constipation isn’t the only reason you might want to consider colon hydrotherapy. One of these reasons is improving digestion and weight loss.

What is a colon cleanse?

Colon cleansing, also known as colonic irrigation or colonic hydrotherapy, involves flushing the colon with water to remove waste.

It’s a practice that’s been around since ancient times, and the benefits are based on the premise that digestive waste can be a toxin to the body.

Generally, a professional called a colonic hydrotherapist performs the colon cleanse while you rest on a massage table.

It involves sending water through a tube into the rectum. Toxins are then expelled through a different tube, and the process is repeated.

fort collins hydrotherapy treatment

What Are the Benefits of Hydrotherapy?

Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system.

According to some colonics practitioners, it can lead to weight loss, better digestion, increased energy, and clearer thinking.

A study published in 2016 indicates there is a strong correlation between colon hydrotherapy and the treatment of irritable bowel syndrome. (read full article here: 

Colon Hydrotherapy Should Only Be Done By A Professional

It’s important to understand that doing a colon cleanse doesn’t come without risks. Like most wellness options, it should be approached carefully and with sufficient knowledge of the potential risks.

Colon hydrotherapy is a procedure that should be done only be a licensed professional. If done improperly, colon cleansing can lead to damage to the colon.

Another risk when conducting certain colon cleanses are upsetting the balance of electrolytes in the body. Electrolytes, like potassium and sodium, carry electrical signals across cells, and an imbalance can lead to a loss of consciousness as well as kidney damage.

Most Frequent Questions and Answers To Colon Hydrotherapy

Your first session is bound to be a bit nerve-racking for you and we understand that! 

Our primary goal is to make you comfortable and to make you feel safe. These hydrotherapy resources may be useful in understanding how to prepare for your first hydrotherapy session.

Before beginning treatment, you will change into a loose gown and get comfortable. Then you will lie on your side and back for the insertion of a Speculum. 

When the water reaches a comfortable temperature, it’s slowly and gently started to flow into your colon. By facilitating the fills and releases, the colonic therapist is allowing the digestive system to release the accumulated waste matter. 

Further assistance with the release of toxic waste will be provided by the application of acupressure points and abdominal massage. 

Once the colon has emptied out as much as possible, the water will be turned off and speculum gently removed. 

Afterwards, you can use the restroom. This may be necessary to allow any additional elimination to occur. 

When you are finished changing, we recommend replenishing your probiotics.

What Should I Wear?

Dress for comfort. We recommend wearing clothing that is loose-fitting clothing and comfortable. Additionally, we will need this clothing to be easily removed from the waist down.

Can I go to work or do activities after my colonic?

Absolutely. All of your release should take place at the clinic. Occasionally, clients find they may need to use the restroom at our facility after a colonic treatment. This is particularly the case if, during the treatment, your colon didn’t release everything.

In order to experience the full effects of the hydrotherapy treatment, it’s a good idea to continue flushing your system after the treatment by consuming plenty of liquids.

If you’re experiencing your first colonic, we recommend scheduling the treatment at a time when you are not rushed. This may help aid you in feeling more relaxed and less stressed. This will ultimately help the treatment and assist in a larger release of toxins.


We understand that you may still have a number of questions about colon hydrotherapy. At Living Arts Wellness, we want you to understand the benefits of this treatment option and are happy to discuss if it’s right for you. 

Feel free to reach out at (970) 472-0995 or scheduling an appointment.

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