What is Deep Tissue Massage?
Chronic muscle tension and / or injury can result in adhesions, which are bands of painful tissue. This tissue can be inflamed causing pain, limited movement and blocked circulation. Deep tissue massage is a type of massage that can help to realign and release deeper layers of connective tissue. It is especially helpful for chronically tense areas such as the back, neck, or shoulders or hips.
Does Deep Tissue Massage Hurt?
This type of massage can cause some discomfort during the session. However, the client should stay in touch with the massage therapist and discuss any treatment that is outside the range of tolerance.
Possible Benefits of Deep Tissue Massage
- Alleviate muscle tension
- Increase in joint mobility
- Alleviate postural deviations
- Speed recovery of injuries
- Eliminate repetitive strain issues