Learn to Meditate with Marcia Keilen at Living Arts Wellness
October 22nd, 6:00 pm – 8:00 pm

The Fall Autumnal Equinox was September 22, taking us from the busy summer into a slower paced time of year. This is a time for introspection, for taking a look at what we have accomplished and planting the seeds for future endeavors, to move from outer journeys to inner journeys, to connect to our inner wisdom and to the deepest aspect of our being. In other words, an optimal time to learn to meditate. In this two hour class, you will learn about different types of meditation, how to fit meditation into your daily routine, the benefits of meditation, and experience guided meditations. The cost is $50 for a two hour class with a FREE followup class to answer all your questions and talk about what you are experiencing both during your meditations and in your daily lives. Plus ongoing support as you begin this amazing inward journey.

Marcia Keilen is a certified meditation teacher through the Chopra Center for Well Being in Carlsbad, CA.