Sports massage is a type of deep Swedish massage that aims at increasing circulation and the flow of lymphatic fluids. Sports massage also focuses on breaking up adhesions and increasing joint range of motion.
When would you get a sports massage?
- *Before a sports event to stimulate circulation and prepare for the event
- *After a sports event to help normalize tissues and reduce inflammation
- *During training to assist the athlete with training and avoiding injury
- *At any time to aid in rehabilitating an injury
Always check in with your massage therapist so they know your needs and expectations for the massage.