Salt Glow With Sea Salt and Essential Oils

Salt Glow With Sea Salt and Essential Oils

salt glow

A salt glow combining sea salt and essential oils can leave your skin feeling soft, fragrant and renewed!
 
We have three exfoliating, relaxing, and detoxifying options:
 

UPLIFTING SCRUB:  Regenerate, stimulate lymphatic flow, and tone your pores…

Rosemary Verbenon – Traditionally used for cellular regeneration, wrinkled, aging, burned, scarred or sundamaged skin, the treatment of oily skin and scalp, and dandruff. French authorities say that it can help balance the nervous system, support the liver and gall bladder, that it is an endocrine regulator, and useful for respiratory infections.

Peppermint – Traditionally used for stimulating lymphatic flow, cooling in low dilutions, warming in high dilutions. Mentally, it clears the brain, helps concentration, is a restorative in cases of mental fatigue, and is a mental stimulant.

Lemongrass – Traditionally considered an excellent overall physical tonic. An effective skin toner that can open pores. It is said to boost the parasympathetic nervous system which hastens recovery from illness. The essential oil is stimulating and invigorating, It is helpful for treating symptoms of jet lag, clearing the head and relieving fatigue.

DETOXIFYING SCRUB:  Eliminate toxins and smooth your skin…

Ravensara – Traditionally used for cases of edema, it stimulates the drainage of toxins. Recommended as an immune stimulant. Ravensara is used as both a tonic for the nerves, and as a remedy for physical, nervous and mental fatigue. Strongly antiviral. There is no more useful essential oil for combating the flu. 

Palma Rosa – Traditionally, Palma Rosa is very effective in blends for treating various skin conditions as it helps balance production of sebum, thus being useful for both extremely dry and oily skin. A strongly anti-infectious oil, as well as being anti-fungal. It is said to aid in the release of anger and grief.

Patchouli – Traditionally used to tone and tighten the skin, and is used in many anti-wrinkle products. Regulates oily skin and dandruff. It is known to be useful in combating cellulite. Patchouli is an effective anti-inflammatory for the skin, helpful in healing cracked or inflamed skin, acne, dermatitis, and eczema.

CALMING SCRUB:  Relieve stress, restore your skin tone, and balance your spirit… 

Roman Chamomile – Traditionally used for its sedative and pain-relieving properties. Wonderfully calming and stress-relieving. Useful for combating menstrual cramps. Effective for insomnia and headaches brought about by stress and tension. Helpful for inflamed joints and muscle and joint pain.

Rose Geranium – Traditionally used for bruises, cuts, ulcers, broken capillaries, dermatitis, and its anti-inflammatory properties. It is believed to balance sebum (making it the oil of choice for combination skin) and to keep the skin smooth and  supple. Thought to bring an overall sense of balance when used in aromatherapy. Used to alleviate problems with menopause and menstruation. 

High Altitude Bulgarian Lavender – Traditionally used for its anti-bacterial, anti-fungal, and, possibly, anti-viral properties. Lavender functions as an adaptogen, aiding in restoring the body and the spirit to balance. This particular variety of lavender has a heady, floral aroma, with much less of the bright green and camphorous smell of lesser-quality varieties.

$75 for a 60 minute treatment
Combine with oxygenated sauna for $110

 

Benefits of Oxygen Therapy

Exercise With Oxygen Therapy super oxygenates the blood, colon, liver, and body tissues. Large quantities of oxygen in the body assist with the elimination of old toxic waste from the colon, liver, blood, brain, and entire cellular structure. Oxygen is known to destroy viruses, harmful bacteria, fungi and parasites, which enables the immune system to flourish.
 
During exercise, breathing higher oxygen levels provides an immediate increase in strength, endurance, and energy. Burn more calories in the same 15, 20 or 30 minute workout!
 
 
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TMJ and Massage Therapy

If you’re experiencing TMJ symptoms (such as jaw stiffness, pain, soreness, clicking, and popping), you may want to consider massage therapy. Studies have tested massage’s effects on TMJ pain and have shown that receiving work on the lateral pterygoid muscle (involved in opening the jaw) helps ease pain, reduce joint clicking, and allows better mouth-opening. Acupuncture and biofeedback therapy also show to be promising treatments for TMJ issues.

 

 

Massage Therapy Reduces and May Even Eliminate the Effects of Stress

“The Consequences of Stress… Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations. Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.The incredible benefits of massage are doubly powerful if taken in regular “doses.” Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. “I feel a daily massage is optimal.”It’s undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day’s troubles begin to fade away. But it’s the cherry on top to know this “medicine” only gets better with frequency.”

 
This excerpt is taken from an article written by Associated Bodywork and Massage Professionals. To read more about the benefits of massage, go to http://www.massagetherapy.com/articles/index.php?article_id=468

 

What is Lymphatic Drainage Massage?

Having a proper functioning lymphatic system is necessary for our body to drain stagnant fluids, detoxify tissues, remove toxins and foreign substances, and maintain a healthy immune system. Lymph vessels rely on the muscles to contract and cause lymph to flow. Lymph circulation can become hindered or stopped and lymph fluid stagnant due to surgery, fatigue, stress, and aging.

Lymphatic massage is designed to attain and help sustain proper functioning of the lymphatic system.  It involves gentle use of pressure to aid in the recirculation of body fluids and may help with:

  • ~Reduction in swelling
  • ~Detoxification of the body
  • ~Regeneration of tissue
  • ~Relief of inflammation
  • ~Immune system stimulation
  • ~Relief of chronic pain
  • ~Deep relaxation
  • lymphatic

What Happens During Sports Massage?

Sports massage is a type of deep Swedish massage that aims at increasing circulation and the flow of lymphatic fluids. Sports massage also focuses on breaking up adhesions and increasing joint range of motion.

When would you get a sports massage?

  1. *Before a sports event to stimulate circulation and prepare for the event
  2. *After a sports event to help normalize tissues and reduce inflammation
  3. *During training to assist the athlete with training and avoiding injury
  4. *At any time to aid in rehabilitating an injury
Always check in with your massage therapist so they know your needs and expectations for the massage.

Is Deep Tissue Massage Therapy For You?

What is Deep Tissue Massage?

Chronic muscle tension and / or injury can result in adhesions, which are bands of painful tissue. This tissue can be inflamed causing pain, limited movement and blocked circulation. Deep tissue massage is a type of massage that can help to realign and release deeper layers of connective tissue. It is especially helpful for chronically tense areas such as the back, neck, or shoulders or hips. 

Does Deep Tissue Massage Hurt?

This type of massage can cause some discomfort during the session.  However, the client should stay in touch with the massage therapist and discuss any treatment that is outside the range of tolerance.

Possible Benefits of Deep Tissue Massage

  • Alleviate muscle tension
  • Increase in joint mobility
  • Alleviate postural deviations
  • Relaxation
  • Speed recovery of injuries
  • Eliminate repetitive strain issues

 

Exercise With Oxygen Therapy

Most diseases, whether resulting from allergy, infection or toxicity, cause edema or swelling of the smallest blood vessels. This swelling reduces blood flow and therefore the rate at which oxygen dissolved in the blood stream can reach the tissues. As the reduction in tissue oxygenation continues, all body functions are compromised and a person feels fatigued, the characteristic symptom reported by most sick people. Oxygen deprivation also causes mental fogginess and loss of mental sharpness. These signs and symptoms are not surprising when you realize that the organ systems of the body that use the most oxygen are the muscles, skeletal system, heart, and brain.

If you’d like to come in and try our exercise with oxygen therapy, we will put you on a stair climber or exercise bike and have you exercise for 20 minutes while breathing oxygen enriched air through a mask. You might want to try it before a massage or colonic session. Book your appointment at www.livingartswellness.com today!

Exercise With Oxygen Therapy (EWOT) is Powerful
Exercise while you breathe higher concentrations of oxygen. Right now, you are breathing approx. 21% O2. During exercise, breathing higher oxygen levels provides an immediate increase in strength, endurance, and energy. Burn more calories in the same 15, 20 or 30 minute workout!

EWOT is Well-Being
In addition to this surge of power during exercise, EWOT increases blood plasma oxygen levels. Increasing your oxygen levels can offer amazing metabolism & immune function improvement. Most diseases thrive in low oxygen environments. The healthful benefits of EWOT include higher oxygen levels to all parts of the body. Keep the body highly oxygenated and reduce the risk of many diseases.

EWOT is Anti-Aging
Aging involves loosing the ability to carry oxygen to all tissues of the body. EWOT provides anti-aging benefits through increasing oxygen carrying capacity.

EWOT is for Everyone 
EWOT does not require a prescription. No oxygen tanks to pay for each month. All you need is an oxygen generator which takes room air and removes the nitrogen, providing up to 95% pure oxygen. Simply wear the oxygen delivery system to enrich the air you breath during exercise. Healthful benefits of EWOT can be achieved with just three simple 15 minute aerobic workouts per week.

What type of massage do I need?

What type of massage do I need ?

Have you ever wondered just what to ask for when scheduling a massage therapy session?

Here are some descriptions of common massage techniques:

Swedish Massage

Swedish massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints and can be relaxing or energizing . Swedish massage may also help after an injury.

The four common strokes of Swedish massage are:

  • Effleurage: a smooth, gliding stroke used to relax soft tissue
  • Petrissage: the squeezing, rolling, or kneading that follows effleurage
  • Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
  • Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

Neuromuscular Therapy Massage

Trigger points are painful points located within taut bands of muscle, hypertonicity, and are treated primarily with the application of sustained, usually static pressure. These points can create pain locally and in a referred pattern. For example, a trigger point in the muscles of the cervical region might refer pain into the shoulder, arm or head.

Through the softening of trigger points, NMT aims to reduce chronic, referred pain, increase range of motion, and correct postural distortions.

Deep Tissue Massage

Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body and generally focuses on a particular region such as the back or shoulders. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscle. ligament, tendon and fascia. Though less rhythmic than Swedish massage, deep tissue massage can be quite therapeutic — relieving chronic patterns of tension and helping with muscle injuries and strains.

At Living Arts Wellness, we often use a combination of techniques (Integrative Massage), designing a specific session for your specific needs.

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Massage Benefits Those Living With Cancer

Massage Benefits Those Living With Cancer

Is Massage Therapy Safe for People Living with Cancer?

Yes, when practiced by a skilled therapist with background or training in massage and cancer. If this was not covered in their basic training in detail, they should have advanced training in the work.

middlebackmassageMassage should be modified to work around side-effects or complications of radiation, chemotherapy, surgery, and medications. Blood counts should be considered in massage design, as well. Even after years of survivorship, there are a few simple but critical adjustments in massage therapy, for example, if lymph nodes were removed or treated with radiation, or if bone metastases are present.

Therapists with experience or training are aware of these and other adaptations for cancer treatment. Be sure to see a massage therapist who asks about treatments during the interview and who explains any needed massage modifications.

A skilled therapist will combine a thorough intake process with sound clinical judgement and clear communication about what to expect in the session. She or he will adapt the massage to your needs and requests, fashioning a hands-on session that relaxes, energizes and reduces pain and discomfort.

Can Massage Spread Cancer?

No, it cannot. Massage of a solid tumor site should be avoided, but there is more to a person than a tumor site.

An old myth warned that massage could, by raising general circulation, promote metastasis since tumor cells travel through blood and lymph channels. We now recognize that movement and exercise raise circulation much more than a brief massage can, and that routine increases in circulation occur many times daily in response to metabolic demands of our tissues. In fact, physical activity usually is encouraged in people with cancer; there is no reason to discourage massage or some form of skilled touch. Massage is practiced widely at the Dana-Farber Cancer Institute, Memorial Sloan-Kettering, and growing numbers of hospitals around the country. Metastasis is not a concern; instead, patients and researchers report countless benefits. 
(click to read an excellent article about massage and cancer spread).

How can Massage Benefit People who are Living with Cancer?

Massage has many benefits for people living with cancer. A few are listed, below. handmassageWe know some of these from clinical observations, some from controlled research, and some from what clients tell us directly.

Massage Reduces Anxiety

Many clients report being less anxious in general when receiving regular massage. In particular, clients in cancer treatment state that massage eases anxiety before and during uncomfortable procedures and interventions. Research literature reports that massage helps anxiety in patients with cancer and in other populations. In repeated studies of various populations, massage helps reduce depression, as well.(1)

Massage Eases Pain

Recipients of massage therapy express less cancer-related pain, treatment-related pain, and pain related to muscle tension. They claim that massage helps “take the edge off” of acute pain and in some cases relieve it entirely. Although the direction of evidence suggests massage is effective for pain relief,(2)(7) more study is needed to firmly establish the role of massage in pain relief for people with cancer.(3)

Massage Helps Control Nausea

Gentle massage has been shown to reduce nausea in inpatients receiving autologous bone marrow transplant. (4)

In a pilot nursing study, stimulation of acupressure points has been suggested to reduce nausea in patients in chemotherapy.(5) 

A small study suggested that massage helped decrease medical costs of managing nausea and vomiting.(6) 

Massage may be a viable, low-cost approach to minimizing this difficult side-effect of medication.

Massage Improves Sleep and Eases Fatigue

Again and again, clients tell their massage therapists that massage improves their energy level and helps them sleep better, and clients in cancer treatment are no exception. But sleep can be especially hard to come by during cancer treatment, and cancer fatigue is common and poorly understood—a difficult symptom to treat. People in treatment, often with a high degree of symptom distress, are especially in need of good sleep. At least one study shows massage facilitates sleep.

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