Sports massage is a type of deep Swedish massage that aims at increasing circulation and the flow of lymphatic fluids. Sports massage also focuses on breaking up adhesions and increasing joint range of motion. When would you get a sports massage? *Before a sports...
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Do you fast regularly, even if it is only for 16 hours? Read this article to find out why fasting is so important to maintain optimum health! ...
Magnesium intake is one of the most important factors for diabetes prevention and management and is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, and building strong bones. Deficiencies can...
Natural antioxidants are molecules that prevent damage against free radicals in the body. Free radicals cause damage to our immune cells when produced in excessive quantities during the inflammatory process (part of the immune response). It is necessary for our bodies...