Blog

Bone broth, the preferred drink of our ancestors and trendy beverage now found across America, has many benefits: Heals and seals your gut helping to eliminate and prevent leaky gut. Protects your joints with glucosamine. Helps you to look younger with renewed skin,...

Cinnamon is an alkaline forming spice. To restore your health, your alkaline diet should consist of 80% alkaline forming foods. It is also loaded with antioxidants, helps the body fight infections and repair tissue damage, dramatically reduces insulin resistance, and...

Pumpkin Seed Cranberry “Cheese” Log with Thyme   2 cups cashews, soaked at least 6 hours 1/2 cup filtered water juice from 1/2 lemon 2 probiotic capsules (use the probiotic powder, discard the capsules) 1/4 cup nutritional yeast 1 clove garlic,...

I love this fall carrot soup recipe! It’s vegan, its’ raw, and it’s fabulous! Spicy Carrot Soup 4 cups carrot juice 1 avocado 1/3 cup young Thai coconut pulp 2 tbs coconut sugar pinch of red pepper 1 tsp. grated fresh ginger 1 clove garlic 1/4 tsp...

Looks and tastes like regular chocolate pudding… vegan, raw and pale!1 medium ripe avocado, chopped2 Tablespoons unsweetened cocoa powder1 – 2 Tablespoons raw honey (could use a few soaked dates)6 Tablespoons almond, coconut, or flax milkPinch of sea salt1/2...