There’s nothing quite like stepping into a warm, calming sauna after a long Colorado day — whether you’ve been hiking, cycling, or just managing everyday stress. At Living Arts Wellness in Fort Collins, our infrared and oxygenated steam sauna offers a modern twist on traditional sauna therapy. Designed to gently warm your body from the inside out, it promotes deep relaxation, improved circulation, and natural detoxification.
If you’ve ever wondered how long your sauna sessions should last or what temperature works best, this guide will help you make the most of your infrared sauna experience.
What Makes Infrared Saunas Different?
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to warm your body directly. This allows for a more comfortable, even heat that penetrates deep into muscles and tissues — helping you sweat, relax, and recover at lower temperatures.
The oxygenated steam sauna at Living Arts Wellness enhances this effect by combining gentle humidity and purified oxygen for a rejuvenating, spa-like experience.
Benefits of Infrared Sauna Therapy
- Deep relaxation and stress reduction
- Muscle recovery after exercise
- Improved circulation and flexibility
- Detoxification through gentle sweating
- Enhanced skin tone and clarity
- Support for immune and lymphatic health
Ideal Infrared Sauna Temperatures
Infrared saunas typically operate between 110°F and 150°F, depending on your comfort level and goals:
- Beginners (110–120°F): A gentle introduction that supports relaxation and circulation without overwhelming heat.
- Intermediate Users (120–135°F): Promotes a deeper sweat response and muscle relaxation.
- Experienced Users (135–150°F): Offers an invigorating session for detox support and enhanced recovery.
At Living Arts Wellness, our team will help you find the ideal temperature based on your experience, health needs, and comfort level.
How Long Should You Stay in an Infrared Sauna?
The right session length depends on your goals and tolerance. Here’s a general guide:
- First-Time Users: Start with 10–15 minutes to let your body adjust.
- Regular Users: Sessions of 20–30 minutes are ideal for relaxation and gentle detoxification.
- Experienced Users: Up to 40 minutes can provide deeper benefits — but always listen to your body and hydrate well.
It’s best to start slowly and increase duration gradually over time. You should feel comfortably warm, not overheated or lightheaded.
Tips for a Great Sauna Experience
- Hydrate before and after your session — water and electrolytes are key.
- Avoid heavy meals right before entering.
- Use a towel to sit on for comfort and cleanliness.
- Cool down slowly afterward — many clients enjoy pairing their sauna with a PEMF session, massage, or lymphatic therapy for enhanced recovery.
Why Northern Colorado Clients Love Living Arts Wellness
Our clients in Fort Collins, Loveland, Windsor, Greeley, and Timnath choose Living Arts Wellness for a truly rejuvenating infrared sauna experience that blends science with holistic care. We offer:
- 🌞 Infrared and oxygenated steam sauna sessions tailored to your comfort
- 💧 Personalized wellness guidance before and after your session
- 🧘♀️ Private, spa-like treatment rooms for complete relaxation
- 🌿 Optional add-on therapies like colon hydrotherapy, massage, PEMF, or cold laser therapy
Whether you’re seeking stress relief, improved recovery, or a peaceful reset for your mind and body, our sauna sessions provide a natural path to well-being.
FAQs About Infrared Sauna Sessions
Is infrared sauna therapy safe?
Yes — it’s gentle and safe for most people when used properly. Our staff will review your health history to ensure it’s right for you.
How often should I use the infrared sauna?
Many clients enjoy 2–3 sessions per week, but even once a week can provide noticeable relaxation and circulation benefits.
Should I shower afterward?
Yes — rinsing off helps remove impurities and refresh your skin after sweating.
Relax, Recover, and Rejuvenate
If you’re ready to unwind and restore balance, our infrared and oxygenated steam sauna sessions offer a relaxing escape and a gentle detox for your body.
📞Call today at (970) 472-0995 to schedule your free estimate!