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Tag: Dairy free

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Potassium Broth for Leg Cramps

Potassium Broth Recipe… loaded with minerals for rejuvenation and elimination of leg cramps

4 organic potatoes
3 organic carrots, chopped
4 organic celery stalks, chopped
1 bunch organic parsley
4 quarts filtered water

Peel potatoes and place the peelings, carrots, and celery in a large pot with the filtered water. Bring to a boil and reduce heat… simmer for 30 minutes. Add parsley and simmer for 5 more minutes.

Cool and strain the finished potassium broth into glass containers in the refrigerator, reheating small amounts as needed.

vegetable-broth-1-of-1-1

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Spicy Carrot Soup

I love this fall carrot soup recipe! It’s vegan, its’ raw, and it’s fabulous!

Spicy Carrot Soup

4 cups carrot juice
1 avocado
1/3 cup young Thai coconut pulp
2 tbs coconut sugar
pinch of red pepper
1 tsp. grated fresh ginger
1 clove garlic
1/4 tsp sea salt

Blend all until smooth. Add a swirl of coconut cream (young Thai coconut blended with a little water and a splash of lemon juice).

carrot soup
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Are You Sick and Tire of Feeling Sick and Tired?

Learn how the Living Foods Lifestyle can help you gain more energy, vitality and health!

It takes effort and energy for our systems to process raw materials into nutrients that the body can use for growth, repair, and regeneration. Part of this process is isolating the useful products from the useless, or even harmful ones found in food or produced by the digestive process. Most of us don’t even realize how much energy it takes to process and divest the food we eat. Ease of digestion becomes particularly important when there is illness or poor health. The body’s resources are being strained to their limits already in an attempt to restore or simply maintain health.

The extra burden of a difficult to digest meal can be very harmful in such situations, especially if the meal doesn’t even provide the full complement of nutrients needed by the body in its strained state, or even worse, introduces more toxins which the body must work to eliminate. And, even when the body is healthy, it only makes sense that if less effort is required for digesting, then there will be more energy available for other purposes.

The Living Foods Lifestyle was developed to provide foods that are most easily digested and to provide the most nourishment possible. Register for our upcoming Living Foods Lifestyle workshopswhere you will learn a lifestyle of vitality and health! 

  1. Young Greens… Buckwheat and sunflower greens top all other greens for nutritional content, ease of digestion and flavor.
  2. Sprouted Nuts and Seeds… Sprouts are the most complete and nutritional of all foods tested including vitamins, minerals, proteins and enzymes. They also are regenerative to the body because of high concentrations of RNA, DNA and proteins.
  3. Cultured and Fermented Preparations… Beneficial bacteria are desperately needed to maintain health. Antibiotics, chlorinated water and antibacterial soaps destroy our beneficial flora. These foods are also rich in enzymes and vitamins.
  4. Wheatgrass Juice… A complete food because it contains every amino acid, vitamin, and mineral necessary for human nutrition.
  5. Blended foods are broken down into a form ready for digestion, easing the work load of the stomach and small intestines. Learn to blend for maximal absorption!
  6. Cleanse by eating loadsof greens at every meal and using enemas and colonics!
blended-foods FlaxCrackers hemp-milk-seeds-with-milk
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Living Foods Workshops at Living Arts Wellness

Please Call to Register… Class size limited

When: March 19th through May 14th

Where: Living Arts Wellness, 500 South Whitcomb Street, Fort Collins, Colorado 80521

Time: 6:30 – 8:00pm

Cost: $300 (Includes all foods, instruction and written materials)

March 19 Introduction to Living Foods… This workshop will give you an overview of the nutritional system of Dr. Ann Wigmore. You will be given a manual, and we will discuss the digestive process and value of Living Foods. Come hungry because there will be delicious energy soup!

April 2 Growing Greens and Grasses… Young sunflower greens are mainly used for blending into energy soup. Baby shoots top all other greens for nutritional content and ease of digestion. Living Foods and wheatgrass go hand in hand. Wheatgrass is used to help the body heal itself in cases of disease, injury and toxicity. During this class, you will learn to grow both sunflower greens and wheatgrass… all materials provided.

April 16 Energy Soup!… The Living Foods lifestyle consists of more than just eating raw foods. The most important type of food preparation used in this lifestyle is blending. Blending breaks food down into a form ready for digestion, easing the load of the stomach and small intestines and allowing maximal absorption. And, greens and sprouts contain lots of fiber, and are often difficult to ingest in large quantities unless blended. This provides a concentrated source of nutrition than simple salads.

April 30 Fermented Foods… Learn to make rejuvelac and seed cheese. These fermented foods aid in digestion and serve as antioxidants when combined with other foods.

May 7 Sprouted Cereal… Cereals provide concentrated calories, protein, and high levels of B vitamins. Learn to soak, sprout, and dehydrate buckwheat and grains to make delicious, nutritious, and easily digested cereals!

May 14 Raw Luck!… We will gather for a raw potluck and will learn to make nut milks and a gourmet, raw dessert… Raspberry Pistachio Ice cream Pie! During this final meeting, we will talk about using living foods as a lifestyle and the benefits of using it as a cleanse.

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Living Foods Workshop: Fermented Foods

Fermented Foods:

Our guts serve as our second brain. A healthy gut means a healthy mood.Most physical and mental disease begins in our digestive system. Learning how to promote a gut with healthy intestinal flora you will help you to achieve and maintain wellness.

Learn to ferment your own foods. In this workshop we will cover fermented vegetables, cultured coconut water and rejuvelac. Materials included. This is the second workshop of a series of Living Foods Workshops.

The class will run January 8, 2014

Cost: $40.00

Schedule online or call 970.472.0995 to register. We will be taking 8 students.

 

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RAW VEGAN PUMPKIN PIE with WHIPPED COCONUT CREAM

RAW VEGAN PUMPKIN PIE with WHIPPED COCONUT CREAM

Crust:

1 cup walnuts

1 cup almonds

2 cups raisins

Pinch of salt (optional)  

Pie filling:

1 sugar pumpkin, peeled, seeded and cubed (about 6-7 cups) 

1/4 cup melted coconut oil 

3-5 tablespoons coconut nectar or other preferred sweetener

1 teaspoon cinnamon

1/2 teaspoon each of nutmeg, ginger and cloves 

To make the crust: pulse the nuts in a food processor until they’re crumbs, add the raisins and salt and process until it begins to stick together. Press into a pie dish and put in the fridge.

To make the filling: blend all the ingredients until smooth, adding however much of the spices you like. If it’s quite runny, let it thicken in a bowl in the fridge. Spread into your crust and refrigerate overnight until it’s set. Slice and serve with whipped coconut cream.

WHIPPED COCONUT CREAM

1 refrigerated can of full-fat coconut milk 

Touch of vanilla extract

2-3 teaspoons of maple syrup

Place the mixing bowl in the freezer 5 minutes before making the cream. When ready, remove the can and open it upside down. Pour out the liquid milk on top (save for a smoothie or another recipe). Scoop our hardened cream at the bottom, whip with mixer. Add maple syrup and vanilla. 

 
 
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Growing Greens and Grasses Workshop Nov 13th 2013

Learn to grow your own wheatgrass and sunflower greens and sprout nuts and seeds. All materials included, and you will take a tray of wheatgrass and sunflower greens to grow at home. This is the beginning of a series of Living Foods Workshops including fermenting and culturing foods, making energy soup, and dehydrating.

 
wheatgrass

Schedule online at online or call 970.472.0995 to register. We will be taking 10 students, $25 November 13th 6:00 – 7:15 pm

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Sesame Milk High in Calcium

Want to fortify your bones? 

Sesame seeds are full of calcium, magnesium, copper, Vitamin B1, zinc and fiber! Just one quarter cup of sesame milk provides more calcium than a whole cup of cow’s milk.

Sesame Milk Recipe
4 – 5 cups water
1 cup sesame seeds
2 medjool dates
a touch of vanilla
a pinch of salt

Put all ingredients in blender. Blend on high for a minute, then strain mixture through a fine sieve or nut milk bag… enjoy! Add frozen strawberries and blend again for a great strawberry shake.sesamemilk

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Sesame Milk Loaded With Calcium

4 foods with more calcium than milk from a cow…
almonds, rhubarb, spinach, and sesame seeds (try sesame milk)

Sesame Milk Recipe

4 to 5 cups of filtered water
1 cup sesame seeds
3 or 4 soaked dates
vanilla to taste
a pinch of sea salt

Place all in blender, blend on high for a minute or so, and pour through a fine sieve or nut milk bag.

Add frozen strawberries and blend again for a great strawberry milkshake!sesamemilk

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