Back pain is one of the most common ailments among Americans. It is estimated that nearly 85 percent of our population experiences back pain some time in their lives. It is also the most frequent cause of limited activity in people under the age of 45. Those that...
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Snow shoveling can lead to body aches and pains. Here are some tips to help alleviate some of these issues. 1. Try warming up your muscles a bit before going out to shovel. 2. Stretch before and after.3. Lift heavy snow using your knees… not your shoulders and...
Deep Tissue Massage… Reduces Chronic Pain Improves Blood Pressure Breaks Up Scar Tissue Rehabilitates Injured Muscles Because deep tissue massage increases the flow of blood through the body, it helps reduce the inflammation that causes pain, and it can also...
A salt glow combining sea salt and essential oils can leave your skin feeling soft, fragrant and renewed! We have three exfoliating, relaxing, and detoxifying options: UPLIFTING SCRUB: Regenerate, stimulate lymphatic flow, and tone your pores… Rosemary...
If you’re experiencing TMJ symptoms (such as jaw stiffness, pain, soreness, clicking, and popping), you may want to consider massage therapy. Studies have tested massage’s effects on TMJ pain and have shown that receiving work on the lateral pterygoid...