By: Marcia Keilen Our bodies have been hard-wired for survival and self-preservation through a reflex known as the fight-or-flight response. This reflex kicks in when we perceive a threat to our physical body and our body responds in one of two ways: to fight or to...
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The holiday season is rapidly approaching. Many of us have already noticed changing emotions and increasing stress. Autumn and the transition into winter can stir up emotion. Our environment is changing with falling leaves and whirling winds. It can be difficult not...
Learn to Meditate with Marcia Keilen at Living Arts WellnessOctober 22nd, 6:00 pm – 8:00 pm The Fall Autumnal Equinox was September 22, taking us from the busy summer into a slower paced time of year. This is a time for introspection, for taking a look at what...
Recent research shows that early development of microbiome development plays a significant role in your adult mental health. The brain – gut connection has been known by researchers for decades. It has become obvious that probiotics are important in treating...
Magnesium intake is one of the most important factors for diabetes prevention and management and is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, and building strong bones. Deficiencies can...