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By: Marcia Keilen Our bodies have been hard-wired for survival and self-preservation through a reflex known as the fight-or-flight response.  This reflex kicks in when we perceive a threat to our physical body and our body responds in one of two ways:  to fight or to...

The holiday season is rapidly approaching. Many of us have already noticed changing emotions and increasing stress. Autumn and the transition into winter can stir up emotion. Our environment is changing with falling leaves and whirling winds. It can be difficult not...