By: Leanna DeFere —Food Combining -Aid digestion by being mindful not only in flavor combining but by avoiding fruit/ dairy, hot/cold, raw/cooked combinations. These can upset digestion. —Eat with the Season -When we eat seasonally we save money. This is because...
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Fermented Foods: Our guts serve as our second brain. A healthy gut means a healthy mood.Most physical and mental disease begins in our digestive system. Learning how to promote a gut with healthy intestinal flora you will help you to achieve and maintain wellness....
RAW VEGAN PUMPKIN PIE with WHIPPED COCONUT CREAM Crust: 1 cup walnuts 1 cup almonds 2 cups raisins Pinch of salt (optional) Pie filling: 1 sugar pumpkin, peeled, seeded and cubed (about 6-7 cups) 1/4 cup melted coconut oil 3-5 tablespoons coconut nectar or other...