Learn how the Living Foods Lifestyle can help you gain more energy, vitality and health! It takes effort and energy for our systems to process raw materials into nutrients that the body can use for growth, repair, and regeneration. Part of this process is isolating...
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Please Call to Register… Class size limited When: March 19th through May 14th Where: Living Arts Wellness, 500 South Whitcomb Street, Fort Collins, Colorado 80521 Time: 6:30 – 8:00pm Cost: $300 (Includes all foods, instruction and written materials) March...
Fermented Foods: Our guts serve as our second brain. A healthy gut means a healthy mood.Most physical and mental disease begins in our digestive system. Learning how to promote a gut with healthy intestinal flora you will help you to achieve and maintain wellness....
Recent research shows that early development of microbiome development plays a significant role in your adult mental health. The brain – gut connection has been known by researchers for decades. It has become obvious that probiotics are important in treating...
Naturally cultured or lacto-fermented foods contain enzymes and bacteria that help digest food and eliminate wastes. They also build up friendly bacteria in the intestines that aids digestion, supports your immune system, and increases the propagation of vitamin B12....