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Massage is an Important Part of an Integrative Wellness Program There are many reasons to book a healing massage today. Massage is often thought of as pampering, but the therapeutic benefits cannot be denied. Studies show that massage reduces pain, improves sleep,...

A primary reason for aging is the failure of systems in your body that are responsible for your uptake and utilization of oxygen. What happens when our cells don’t get enough oxygen? We age more quickly and become weak! Exercising while breathing supplemental...

By: Marcia Keilen Our bodies have been hard-wired for survival and self-preservation through a reflex known as the fight-or-flight response.  This reflex kicks in when we perceive a threat to our physical body and our body responds in one of two ways:  to fight or to...

The holiday season is rapidly approaching. Many of us have already noticed changing emotions and increasing stress. Autumn and the transition into winter can stir up emotion. Our environment is changing with falling leaves and whirling winds. It can be difficult not...