Don’t know what massage type to ask for when booking your appointment? Massage types that you will commonly see: deep tissue Swedish neuromuscular therapy structural integration myofascial release sports integrative Sports Massage If you are an athlete,...
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“The Consequences of Stress… Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to...
Sports massage is a type of deep Swedish massage that aims at increasing circulation and the flow of lymphatic fluids. Sports massage also focuses on breaking up adhesions and increasing joint range of motion. When would you get a sports massage? *Before a sports...
What type of massage do I need ? Have you ever wondered just what to ask for when scheduling a massage therapy session? Here are some descriptions of common massage techniques: Swedish Massage Swedish massage involves soft, long, kneading strokes, as well as light,...