Structural integration is a type of bodywork that focuses on realigning and integrating the body in gravity. Fascia (connective tissue) surrounds muscles, organs, blood vessels and nerves. When it becomes bound up, movement is restricted. During a structural...
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Benefits of Massage Alleviates low back pain and improves range of motion Assists with shorter, easier labor for expectant mothers Enhances immunity by stimulating lymphatic flow Stretches weak, tight and atrophied muscles Assists athletes with preparing for and...
A salt glow combining sea salt and essential oils can leave your skin feeling soft, fragrant and renewed! We have three exfoliating, relaxing, and detoxifying options: UPLIFTING SCRUB: Regenerate, stimulate lymphatic flow, and tone your pores… Rosemary...
“The Consequences of Stress… Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to...
Having a proper functioning lymphatic system is necessary for our body to drain stagnant fluids, detoxify tissues, remove toxins and foreign substances, and maintain a healthy immune system. Lymph vessels rely on the muscles to contract and cause lymph to flow. Lymph...