Massage therapy does a lot of good on its own. It eases muscle tension, calms the nervous system, and helps your body reset. But when you pair it with other supportive wellness services, the results can go even deeper. That’s the idea behind wellness and massage working together — each service reinforcing the benefits of the next.

At Living Arts Wellness in Fort Collins, Colorado, we’ve built our center around this kind of integrative thinking. Our cooperative of independent practitioners offers a full menu of holistic therapies designed to complement your massage sessions. Whether you’re recovering from physical stress, supporting your digestive health, or simply looking to recharge, there’s a combination of services that may work well for you.

Below, we break down the wellness services available at our Midtown and Old Town Fort Collins locations and explain how each one can support what massage therapy already does for your body.

Why Pairing Wellness Services With Massage Makes Sense

Massage therapy works by stimulating circulation, releasing held tension in soft tissue, and encouraging the lymphatic system to move waste out of the body. However, massage alone can only do so much in a single session. When you layer in complementary therapies, you give your body more tools to work with.

Think of it this way: massage opens the door, and other wellness services help you walk further through it. For example, a session on the far infrared BioMat before your massage can warm and relax your muscles, making hands-on bodywork more effective. Meanwhile, a treatment like colon hydrotherapy afterward may support the body’s natural cleansing process. These aren’t separate experiences — they’re parts of a larger picture.

Northern Colorado residents have access to all of these services under one roof at Living Arts Wellness. That makes it easy to build a personalized wellness routine without visiting multiple locations or providers.

Cleansing Therapies That Support Your Body’s Natural Detox

One of the core pillars at Living Arts Wellness is cleansing — helping the body clear out what it no longer needs. Several of our services support this process in different ways.

Colon Hydrotherapy

Colon hydrotherapy is one of the most popular complementary services we offer alongside massage. It involves gently introducing warm, filtered water into the colon to support the natural elimination of waste. Many clients choose to schedule colon hydrotherapy sessions as part of a broader wellness plan, not just as a standalone treatment.

Because massage therapy stimulates circulation and can support lymphatic movement, adding colon hydrotherapy to your routine may help your body continue clearing built-up waste. It’s a natural pairing for clients focused on digestive wellness and overall cleansing.

Ionic Foot Baths

An ionic foot bath uses water, salt, and a gentle electrical current to create negatively charged ions in the water. The session is simple — you soak your feet for about 30 minutes. Many clients find it relaxing on its own, and it pairs naturally with a massage session as part of a longer wellness visit.

Oxygenated Steam Sauna

Our oxygenated steam sauna delivers warm, oxygen-enriched steam to the body. Heat encourages circulation and opens pores, which can support the body’s natural sweating process. It’s a comfortable, gentle experience that many clients enjoy before or after a massage to extend the feeling of relaxation and warmth.

Energy and Light Therapies for Recovery and Rejuvenation

Living Arts Wellness also offers several therapies that work with light, heat, and electromagnetic energy. These services are particularly popular with clients focused on recovery, pain management, and overall rejuvenation.

Pulsed Electromagnetic Field Therapy (PEMF)

Pulsed electromagnetic field therapy, often called PEMF, uses low-level electromagnetic pulses to interact with the body’s own electrical field. The idea is that these pulses may support cellular function and recovery. Many athletes and wellness-focused clients in Fort Collins use PEMF as part of their regular recovery routine, often pairing it with massage therapy for a more complete approach to bodywork.

Low Level Laser Therapy

Low level laser therapy, also known as cold laser therapy, uses specific wavelengths of light delivered to targeted areas of the body. It’s a non-invasive, painless treatment. Some clients use it to address specific areas of discomfort that massage alone may not fully reach. Combining it with massage therapy allows for both broad-area soft tissue work and more targeted light therapy in the same visit or the same wellness plan.

Far Infrared BioMat

The far infrared BioMat is a mat embedded with amethyst crystals that delivers infrared heat and negative ions to the body. Many clients use it as a warm-up before their massage. The gentle heat penetrates deeply into muscles, which may make hands-on bodywork feel more effective and comfortable. It’s also a wonderful standalone relaxation tool for days when you just need to decompress.

Oxygen-Based Therapies for Energy and Vitality

Another category of services we offer at Living Arts Wellness involves oxygen. These therapies are simple, non-invasive, and a great complement to both massage and other wellness services.

Oxygen Exercise Therapy

Oxygen exercise therapy, sometimes called EWOT (Exercise With Oxygen Therapy), involves breathing higher concentrations of oxygen while doing light physical activity. The increased oxygen intake may support energy levels, circulation, and recovery. It’s an energizing complement to more relaxation-focused services like massage or the BioMat, and it works well as part of a full wellness visit.

Massage Services Designed to Work Together

In addition to all the standalone wellness therapies, our massage menu itself is designed with integration in mind. We offer several types of massage that pair well with our other services.

Massage Cupping

Massage cupping uses suction cups placed on the skin to create a lifting effect on soft tissue. This can help loosen fascia, improve circulation, and address areas of chronic tension. It works beautifully alongside myofascial release therapy and can be incorporated into an integrative massage session.

Myofascial Release Therapy

Myofascial release therapy focuses on the fascia — the connective tissue that surrounds and supports muscles throughout the body. When fascia becomes tight or restricted, it can limit movement and contribute to discomfort. This technique uses gentle, sustained pressure to encourage release. It’s a slower, more targeted style of bodywork that complements Swedish or integrative massage well.

Prenatal Massage

For expecting mothers in Fort Collins and Northern Colorado, prenatal massage offers a safe, supportive way to address the physical changes of pregnancy. Paired with gentle wellness services like the BioMat or an ionic foot bath, prenatal massage can be part of a nurturing self-care routine during pregnancy.

Couples Massage

Our couples massage sessions allow two people to receive massages side by side in the same room. It’s a popular option for partners, friends, or family members who want to share a wellness experience. Adding on a shared wellness service — like an oxygenated steam sauna session before or after — makes for a memorable, restorative visit.

How to Build Your Personal Wellness Routine

You don’t need to book every service at once. In fact, most of our clients start with one or two services and build from there based on how their body responds. Here are a few simple starting points:

• For relaxation and stress relief: Try an integrative massage paired with the far infrared BioMat before your session.
• For digestive and cleansing support: Combine colon hydrotherapy with a massage session on the same day or same week.
• For muscle recovery: Consider pairing massage cupping or myofascial release with PEMF or low level laser therapy.
• For overall energy and vitality: Add oxygen exercise therapy to your next massage visit and notice the difference in how you feel afterward.
• For a full reset: Build a half-day wellness experience using the oxygenated steam sauna, a massage, and an ionic foot bath.

Every body is different, and what works best will vary from person to person. Our practitioners are happy to talk through your goals and suggest combinations that may support what you’re looking for. There’s no one-size-fits-all plan — just thoughtful, personalized care.

Visit Living Arts Wellness in Fort Collins

We serve clients at our Midtown and Old Town Fort Collins locations, and online scheduling makes it easy to book your next session. Whether you’re new to holistic wellness or already have a routine you love, we’re here to support you every step of the way.

Furthermore, our cooperative model means you have access to a diverse team of skilled, independent practitioners — each bringing their own expertise and passion for natural wellness care. You’re not just booking a service. You’re connecting with people who genuinely care about your wellbeing.

Ready to explore what wellness and massage can do for you together? Living Arts Wellness makes it simple to book your appointment online and start building a holistic wellness plan that fits your life. We look forward to welcoming you.