Recent research shows that early development of microbiome development plays a significant role in your adult mental health. The brain – gut connection has been known by researchers for decades. It has become obvious that probiotics are important in treating stress and anxiety! Learn how to make probiotic, cultured and fermented foods at our upcoming Living Foods workshop.
For more information, take a look at this article by Carrie Arnold.
Deep Tissue Massage…
Reduces Chronic Pain
Improves Blood Pressure
Breaks Up Scar Tissue
Rehabilitates Injured Muscles
Because deep tissue massage increases the flow of blood through the body, it helps reduce the inflammation that causes pain, and it can also help alleviate muscle tension that is often a cause or side effect of chronic pain by loosening the tight muscle fibers.
Over time, it can help break up and may erase scar tissue and can be an effective treatment for injured muscles.