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Reflexology is the systematic application of pressure to points on the feet to relax you and ease stress on the body. During our sessions, different techniques are used to promote relaxation and well-being. The application of pressure provides release of tension, giving the body the ability to heal and achieve overall wellness. This area of massage therapy can lessen recovery time after an injury or surgery, helps with insomnia, and relieves depression and pain.
Our reflexology treatments will reduce generalized stress and help the body achieve a state of deep relaxation. Reflexology is much more than a foot massage. However, that is the easiest way to describe the process. Your reflexologist will apply pressure to specific points and areas on the feet, hands, or ears. Your reflex points are connected to different body organs and putting pressure on them creates benefits for your overall health.
Reflexology is based on the theory that the body is divided into ten zones running along your body, from head to toe. Each person has five on each side of the body. Placing pressure on reflex points on the foot or hand will affect body organs in the same zone.
Reflexology is suitable for all age groups, and it brings relief from a wide range of acute and chronic conditions by promoting self-healing. This massage also stimulates the lymphatic system, thus reducing infection risk. Reflexology help remove toxins and induces the production of endorphins, leading to increase in immune power.
Everyday life comes with stressors and it is important to take the time to slow down and check in with your body. Reflexology is a wonderful way to address your physical issues and promote relaxation. Having your feet or hands rubbed is an enjoyable and relaxing experience for most people. This therapy may be an especially useful complementary treatment for pain or stress in the legs, feet, and toes.
Reflexology, when performed by our skilled practitioners, is a deeply relaxing treatment with benefits that can be felt throughout the body. Our therapists will use various techniques that include pressure holds, kneading, and rubbing. This massage will stimulate over 7,000 nerves in the feet and encourages the opening and release of blocked neural pathways.
Talk with your reflexologist as you are receiving your treatment as your body responds. This will help the reflexologist to tailor a treatment plan specific to your needs. After one or two treatments, your body may respond and you will begin to see real and impactful benefits. Most people note a sense of well-being and deep relaxation throughout their day.
*Note: As Living As Wellness expands, Celeste’s booking calendar is separate from the other therapists and she sees clients at the Midtown location.
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