Are You Sick and Tire of Feeling Sick and Tired?

Learn how the Living Foods Lifestyle can help you gain more energy, vitality and health!

It takes effort and energy for our systems to process raw materials into nutrients that the body can use for growth, repair, and regeneration. Part of this process is isolating the useful products from the useless, or even harmful ones found in food or produced by the digestive process. Most of us don’t even realize how much energy it takes to process and divest the food we eat. Ease of digestion becomes particularly important when there is illness or poor health. The body’s resources are being strained to their limits already in an attempt to restore or simply maintain health.

The extra burden of a difficult to digest meal can be very harmful in such situations, especially if the meal doesn’t even provide the full complement of nutrients needed by the body in its strained state, or even worse, introduces more toxins which the body must work to eliminate. And, even when the body is healthy, it only makes sense that if less effort is required for digesting, then there will be more energy available for other purposes.

The Living Foods Lifestyle was developed to provide foods that are most easily digested and to provide the most nourishment possible. Register for our upcoming Living Foods Lifestyle workshopswhere you will learn a lifestyle of vitality and health! 

  1. Young Greens… Buckwheat and sunflower greens top all other greens for nutritional content, ease of digestion and flavor.
  2. Sprouted Nuts and Seeds… Sprouts are the most complete and nutritional of all foods tested including vitamins, minerals, proteins and enzymes. They also are regenerative to the body because of high concentrations of RNA, DNA and proteins.
  3. Cultured and Fermented Preparations… Beneficial bacteria are desperately needed to maintain health. Antibiotics, chlorinated water and antibacterial soaps destroy our beneficial flora. These foods are also rich in enzymes and vitamins.
  4. Wheatgrass Juice… A complete food because it contains every amino acid, vitamin, and mineral necessary for human nutrition.
  5. Blended foods are broken down into a form ready for digestion, easing the work load of the stomach and small intestines. Learn to blend for maximal absorption!
  6. Cleanse by eating loadsof greens at every meal and using enemas and colonics!
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Healing Touch Energy

Healing Touch is a form of energy based healing… now available at Living Arts Wellness

The human energy system consists of the energy field (sometimes called the aura), the energy centers (chakras) and the energy channels (meridians). Every day we encounter stresses and challenges to our body, mind and emotions:

Physical stresses from repetitive activities, poor posture, lack of sleep, and chemicals and other impurities in our water, food and air.

Mental stress from constant worry, mental challenges at work, anxiety and depression.
Emotional stress from relationship challenges, loss, life changes, and traumas.

All of this has an effect on our energy system, which in turn has an effect on our physical, mental and emotional health. When our energy system is strong we can usually process these challenges. But for most of us, that is not always the case. Our bodies want to move in the direction of health. Healing Touch puts the energy system back into alignment so that it can move in that direction more easily.

During a typical healing Touch session, I initially take a health history and clarify the client’s goals for seeking HT. During the session the client is lying fully clothed on a massage table (unless they are also receiving massage) with pillows and blankets for comfort. I then perform an initial assessment of the energy system using my hands to scan the energy field, and a pendulum to assess the energy flow of chakras, some meridians, and organs. Based on that assessment, the client’s intention for the session and my intuition, I use a sequence of healing techniques to clear, balance and strengthen the energy system.

While receiving Healing Touch, common experiences include deep relaxation, dream like images, insights into health or other life challenges, feelings of warmth, coolness, pressure and movement. After a session, most clients report feeling very relaxed, clear and energized.

The number of sessions needed, as with all modalities, depends on the client’s healing goals, how long the issue has been present, and current life circumstances and self-care.

Healing Touch is endorsed by the American Holistic Nurses Association and the National Certification Board for Massage and Bodywork, and is accredited by the American Nurses Credentialing Center and the National Commission for Certifying Agencies.

For more information about Healing Touch, please visitwww.healingtouchprogram.com or contact Kristi Buss at Living Arts Wellness 970.472.0995.

Kristi Joy Buss is a Certified Massage Therapist, Healing Touch Certified Practitioner and Colon Hydrotherapist with over 18 years experience.

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