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By: Marcia KeilenOur bodies have been hard-wired for survival and self-preservation through a reflex known as the fight-or-flight response.  This reflex kicks in when we perceive a threat to our physical body and our body responds in one of two ways:  to fight or to...

Learn to Meditate with Marcia Keilen at Living Arts WellnessOctober 22nd, 6:00 pm – 8:00 pmThe Fall Autumnal Equinox was September 22, taking us from the busy summer into a slower paced time of year. This is a time for introspection, for taking a look at what we...