Please Call to Register… Class size limited When: March 19th through May 14th Where: Living Arts Wellness, 500 South Whitcomb Street, Fort Collins, Colorado 80521 Time: 6:30 – 8:00pm Cost: $300 (Includes all foods, instruction and written materials) March...
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Fermented Foods: Our guts serve as our second brain. A healthy gut means a healthy mood.Most physical and mental disease begins in our digestive system. Learning how to promote a gut with healthy intestinal flora you will help you to achieve and maintain wellness....
Energy soup could be your first step to healing. The Ann Wigmore Institute serves it every day at every meal! 6 cups of greens (lettuce, kale, collard greens, etc) 1 zucchine or yellow squash 1 avocado 1 cucumber 1 green apple 2 cups fresh sprouts (sunflower,...
Recent research shows that early development of microbiome development plays a significant role in your adult mental health. The brain – gut connection has been known by researchers for decades. It has become obvious that probiotics are important in treating...