By: Marcia KeilenOur bodies have been hard-wired for survival and self-preservation through a reflex known as the fight-or-flight response. This reflex kicks in when we perceive a threat to our physical body and our body responds in one of two ways: to fight or to...
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By: Leanna DeFere —Food Combining-Aid digestion by being mindful not only in flavor combining but by avoiding fruit/ dairy, hot/cold, raw/cooked combinations. These can upset digestion. —Eat with the Season-When we eat seasonally we save money. This is because stores...
Fermented Foods: Our guts serve as our second brain. A healthy gut means a healthy mood.Most physical and mental disease begins in our digestive system. Learning how to promote a gut with healthy intestinal flora you will help you to achieve and maintain wellness....
RAW VEGAN PUMPKIN PIE with WHIPPED COCONUT CREAMCrust:1 cup walnuts1 cup almonds2 cups raisinsPinch of salt (optional) Pie filling:1 sugar pumpkin, peeled, seeded and cubed (about 6-7 cups) 1/4 cup melted coconut oil 3-5 tablespoons coconut nectar or other preferred...
Gluten and Grain Free Flax Crackers…2 1/2 Cups golden flax seeds (soaked in filtered water for 8 hours)1 cup carrot juice1 cup carrot pulp1/2 teaspoon garlic powder, and 2 teaspoons of your favorite herbs1 teaspoon sea saltCombine all ingredients in a large bowl. Mix...