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By: Marcia KeilenOur bodies have been hard-wired for survival and self-preservation through a reflex known as the fight-or-flight response.  This reflex kicks in when we perceive a threat to our physical body and our body responds in one of two ways:  to fight or to...

Gluten and Grain Free Flax Crackers…2 1/2 Cups golden flax seeds (soaked in filtered water for 8 hours)1 cup carrot juice1 cup carrot pulp1/2 teaspoon garlic powder, and 2 teaspoons of your favorite herbs1 teaspoon sea saltCombine all ingredients in a large bowl. Mix...