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Massage is an Important Part of an Integrative Wellness Program There are many reasons to book a healing massage today. Massage is often thought of as pampering, but the therapeutic benefits cannot be denied. Studies show that massage reduces pain, improves sleep,...

When a joint, muscle or tendon is injured, inflammation occurs in an attempt to protect and heal the injured area. Classic signs of inflammation are swelling, redness, heat and pain. It is important to allow the injured area to rest and give it time to heal. Often, an...