Massage is an Important Part of an Integrative Wellness Program There are many reasons to book a healing massage today. Massage is often thought of as pampering, but the therapeutic benefits cannot be denied. Studies show that massage reduces pain, improves sleep,...
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The low level of near infrared light generated by a laser has been shown to stimulate and repair tissues. Low level laser therapy (LLLT) is often applied to a wound or injury for short periods of time. When the light is applied at proper levels and amount of time, it...
Back pain is one of the most common ailments among Americans. It is estimated that nearly 85 percent of our population experiences back pain some time in their lives. It is also the most frequent cause of limited activity in people under the age of 45. Those that...
Don’t know what massage type to ask for when booking your appointment? Massage types that you will commonly see: deep tissue Swedish neuromuscular therapy structural integration myofascial release sports integrative Sports Massage If you are an athlete,...
Structural integration is a type of bodywork that focuses on realigning and integrating the body in gravity. Fascia (connective tissue) surrounds muscles, organs, blood vessels and nerves. When it becomes bound up, movement is restricted. During a structural...
When a joint, muscle or tendon is injured, inflammation occurs in an attempt to protect and heal the injured area. Classic signs of inflammation are swelling, redness, heat and pain. It is important to allow the injured area to rest and give it time to heal. Often, an...