Back pain is one of the most common ailments among Americans. It is estimated that nearly 85 percent of our population experiences back pain some time in their lives. It is also the most frequent cause of limited activity in people under the age of 45. Those that...
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Don’t know what massage type to ask for when booking your appointment? Massage types that you will commonly see: deep tissue Swedish neuromuscular therapy structural integration myofascial release sports integrative Sports Massage If you are an athlete,...
Snow shoveling can lead to body aches and pains. Here are some tips to help alleviate some of these issues. 1. Try warming up your muscles a bit before going out to shovel. 2. Stretch before and after.3. Lift heavy snow using your knees… not your shoulders and...
“The Consequences of Stress… Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to...
Sports massage is a type of deep Swedish massage that aims at increasing circulation and the flow of lymphatic fluids. Sports massage also focuses on breaking up adhesions and increasing joint range of motion. When would you get a sports massage? *Before a sports...