Myofascial Release Massage: An Effective Treatment for Muscle and Joint Pain

If you’re suffering from muscle and joint pain, you may want to consider myofascial release massage as an effective treatment option. Myofascial release massage is a therapeutic technique that works by applying gentle pressure to the muscles and fascia, which are the connective tissues that surround and support the muscles. The goal of myofascial release massage is to release tension in the muscles and fascia, which can alleviate pain and improve range of motion.

Myofascial release massage is not a new technique, and it has been used for many years. The technique was originally developed by Ida Rolf, who created myofascial release/structural integration as a way to address muscle and joint pain. While the technique has been around for quite some time, it has gained popularity in recent years, particularly among healthcare professionals such as physical therapists, massage therapists, and chiropractors. These professionals recognize the potential benefits of myofascial release massage for relieving tension in the muscles and fascia, which can alleviate pain and improve range of motion.

One of the main benefits of myofascial release massage is that it may help to relieve pain in the muscles and joints. Muscle and joint pain can be caused by a variety of factors, including injury, overuse, and poor posture. When the muscles and fascia become tight and restricted, they can put pressure on the surrounding nerves and tissues, which can lead to pain and discomfort. Myofascial release massage may help to alleviate this pain by releasing tension in the muscles and fascia, which can reduce pressure on the nerves and tissues.

Another benefit of myofascial release massage is that it may help to improve range of motion in the joints. When the muscles and fascia become tight and restricted, they can limit the movement of the joints, which can make it difficult to perform everyday activities. Myofascial release massage may help to improve range of motion by releasing tension in the muscles and fascia, which can allow the joints to move more freely.

Myofascial release massage may also be beneficial for people who suffer from chronic conditions such as fibromyalgia and chronic fatigue syndrome. These conditions are characterized by widespread pain and fatigue, and can be difficult to manage with traditional treatments. Myofascial release massage may help to alleviate the symptoms of these conditions by releasing tension in the muscles and fascia, which can reduce pain and improve energy levels.

Myofascial release massage is also a non-invasive treatment option, which may be preferable for people who want to avoid more invasive treatments such as surgery or injections. It is generally considered safe, although there may be some mild discomfort during the treatment as the therapist applies pressure to the muscles and fascia.

In addition to its physical benefits, myofascial release massage may also have psychological benefits. Many people find that massage therapy is a relaxing and stress-reducing experience, and myofascial release massage is no exception. The gentle pressure applied during the massage can help to relax the muscles and calm the mind, which can lead to a sense of well-being and reduced stress.

If you’re interested in trying myofascial release massage, it’s important to find a qualified and experienced therapist. Myofascial release massage is a specialized technique that requires specific training and expertise, so it’s important to do your research and choose a therapist who is knowledgeable and skilled in this area.

During the massage, the therapist will use a variety of techniques to release tension in the muscles and fascia. These may include applying sustained pressure to specific areas of the body, stretching and manipulating the muscles and fascia, and using heat or cold therapy to reduce inflammation and promote healing.

The length and frequency of the massage sessions may vary depending on your individual needs and the severity of your pain or condition. Some people may benefit from a single session, while others may require multiple sessions over a period of time to achieve the desired results. Your therapist will work with you to develop a treatment plan that is tailored to your individual needs and goals.

It’s also important to note that myofascial release massage is just one of many treatment options for muscle and joint pain. Depending on the cause and severity of your pain, you may need to explore other treatments such as physical therapy, medication, or surgery.

In addition to seeking professional treatment, there are also steps you can take at home to manage muscle and joint pain. These may include gentle stretching exercises, practicing good posture, and taking breaks throughout the day to rest and stretch your muscles.

If you’re experiencing muscle and joint pain, it’s important to seek professional treatment. Myofascial release massage may be an effective option for you, and our team at Living Arts Wellness can help. Our qualified therapists are trained in this specialized technique and can develop a treatment plan that is tailored to your individual needs and goals. In addition to myofascial release massage, we offer a variety of other holistic treatments to help you achieve optimal health and wellness. Contact us today to schedule an appointment and start your journey towards pain-free living.

Prenatal Massage Benefits for Expecting Mothers

Pregnancy is an incredible journey that may also be uncomfortable. As the baby grows, decreased energy, shifts in posture, and changes in body shape can result in discomfort and challenges with movement. Prenatal massage is a safe, effective way to alleviate aches and pains and improve the pregnancy experience for expecting mothers. Fortunately, prenatal massage is a safe, effective, and relaxing way to alleviate these symptoms and improve the overall pregnancy experience for expecting mothers.

Prenatal massage is a specialized form of massage therapy that is tailored to the specific needs of pregnant women. The massage therapist uses gentle, soothing techniques that help to alleviate the physical and emotional stresses of pregnancy, while also providing much-needed relief for the aches, pains, and discomforts that come with it.

One of the primary benefits of prenatal massage is that it may help to reduce stress and anxiety in expecting mothers. Pregnancy can be a stressful time, as there are many changes taking place in the body, and many unknowns about the future. Massage therapy has been shown to be an effective way to reduce stress and anxiety in pregnant women, helping them to feel more relaxed and at ease during this transformative time.

Another benefit of prenatal massage is that it may help to reduce the physical symptoms of pregnancy, such as back pain, joint pain, and muscle tension. As the baby grows inside the mother’s body, it can put pressure on the muscles, bones, and joints, causing discomfort and pain. Prenatal massage may help to relieve these symptoms by loosening tight muscles, increasing blood flow, and reducing inflammation. This can help to improve mobility and flexibility, making it easier for the mother to move around and perform daily activities.

In addition to reducing physical symptoms, prenatal massage may also help to improve the overall health of the mother and the baby. Massage therapy has been shown to increase circulation, which can help to deliver more oxygen and nutrients to the baby, promoting healthy growth and development. Massage therapy may also help to regulate hormones, which can lead to a better mood and overall sense of well-being for the mother.

Prenatal massage may also be beneficial for women who are experiencing difficulty sleeping during pregnancy. Many pregnant women struggle with insomnia, as the physical discomforts and emotional stresses of pregnancy can make it difficult to relax and fall asleep. Massage therapy has been shown to be an effective way to improve sleep quality in pregnant women, helping them to get the rest they need to stay healthy and energized.

When it comes to choosing a massage therapist for prenatal massage, it is important to find someone who is experienced and trained in this specialized form of massage therapy. Prenatal massage requires a unique set of skills and techniques, as the massage therapist must be able to work safely and effectively with pregnant women, taking into account their specific needs and limitations.

Before receiving a prenatal massage, it is important to consult with a healthcare provider to ensure that it is safe and appropriate for you and your baby. In general, prenatal massage is safe for most women throughout pregnancy, but there are certain conditions that may require special consideration or precautions. Your massage therapist should also be aware of any medical conditions or concerns that you may have, and should tailor the massage accordingly.

In conclusion, if you are an expecting mother and looking for a way to improve your pregnancy experience, prenatal massage can be a safe and effective option. At Living Arts Wellness, our trained and experienced massage therapists offer specialized prenatal massage services tailored to your unique needs and limitations. We take into account any medical conditions or concerns that you may have, ensuring a safe and relaxing massage experience. By adding prenatal massage to your self-care routine, you can enjoy a healthier, more comfortable pregnancy, and prepare for the arrival of your new little one with confidence and ease.

Contact us today to schedule an appointment and experience the benefits of prenatal massage for yourself.

Benefits of the Ozone Sauna

ozone sauna
ozone sauna

Ozone sauna therapy is a form of wellness treatment that involves exposing the body to ozone gas in a sauna-like environment. Ozone sauna has gained popularity in recent years as a way to detoxify the body, promote relaxation, and boost overall wellness.
Here are five benefits of ozone sauna therapy that are purely factual:

1. Enhanced Detoxification

Ozone sauna therapy is believed to enhance the body’s natural detoxification process. The ozone gas, which is a molecule made up of three oxygen atoms, is thought to stimulate the liver to produce more enzymes that help the body eliminate toxins. It is also believed that the ozone gas can break down toxic substances in the body, making it easier for the body to eliminate them.

Ozone sauna therapy may also improve lymphatic circulation, which is responsible for removing waste and toxins from the body. Improved lymphatic circulation may help to reduce inflammation and improve immune function, leading to overall better health.

2.Improved Skin Health

Ozone sauna therapy is also believed to improve skin health. Ozone gas has antimicrobial properties, which means it can kill harmful bacteria, viruses, and fungi on the skin. This can be particularly beneficial for people who suffer from skin conditions like acne or eczema, which are often caused by bacterial or fungal overgrowth.

Ozone sauna therapy is also thought to stimulate collagen production in the skin. Collagen is a protein that gives skin its elasticity and firmness. As we age, collagen production naturally decreases, leading to wrinkles and sagging skin. Ozone sauna therapy may help to slow down this process and improve the overall appearance of the skin.

3.Increased Energy

Ozone sauna therapy is believed to increase energy levels by improving oxygenation of the body’s tissues. When ozone gas is introduced into the body, it reacts with blood and increases the amount of oxygen that is delivered to the body’s cells. This increased oxygenation can lead to increased energy levels, improved mental clarity, and a reduction in fatigue.

Ozone sauna therapy is also thought to stimulate the production of ATP, which is a molecule that provides energy to cells. Increased ATP production can further enhance energy levels and overall vitality.

4.Stress Relief

Ozone sauna therapy is often used as a way to promote relaxation and reduce stress. The sauna-like environment and warm temperature can help to relax muscles and reduce tension in the body. The ozone gas may also stimulate the release of endorphins, which are the body’s natural feel-good chemicals.

In addition, ozone sauna therapy is thought to reduce inflammation in the body, which can contribute to stress and anxiety. By reducing inflammation, ozone sauna therapy may help to promote a sense of calm and reduce stress levels.

5.Improved Immune Function

Ozone sauna therapy may also improve immune function. Ozone gas has been shown to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. This increased production of white blood cells may help to strengthen the immune system and reduce the risk of illness.

In addition, ozone sauna therapy is believed to improve circulation, which can enhance the delivery of oxygen and nutrients to the body’s cells. Improved circulation can also help to remove waste and toxins from the body, leading to overall better health and a stronger immune system.


Ozone sauna therapy is a form of wellness treatment that has gained popularity in recent years. While more research is needed to fully understand the benefits of ozone sauna therapy, many people have reported improvements in detoxification, skin health, energy levels, stress relief, and immune function. If you are interested in trying ozone sauna therapy, be sure to consult with a healthcare professional first to ensure it is safe for you.

The Benefits of Hydrogen Inhalation Therapy

does hydrogen inhalation work?

Hydrogen has emerged as a safe treatment with several benefits.

Medical gases can exert biological effects that are currently accepted in experimental settings in both preventive and therapeutic interventions.

Carbon monoxide (CO), hydrogen sulfide (H2S), and nitric oxide (NO) play important roles as signaling molecules at lower levels; however, they are highly toxic molecules at higher concentrations.

In contrast, hydrogen therapy can be advantageous for one’s overall health and well-being.

History of Hydrogen Therapy

For a long time, H2 was considered as a nonfunctional and inert gas at body temperature in mammalian cells. In fact, in the absence of catalysts, H2 reacts with no biological compounds, such as the oxygen molecule, at body temperature.

While some bacteria have hydrogenase enzymes (enzymes that catalyze the conversion of molecular hydrogen to protons and electrons) that can metabolize excess H2, mammals lack such enzymes. As a result, hydrogen therapy is not thought to have any functionality in our cells.

Recent studies, however, have shown that this hydrogen may have more benefits than previously thought.

For example, most lifestyle-related diseases have been linked to persistent oxidative stress.

Hydrogen gas has shown that it can serve as an antioxidant and as a therapeutic antioxidant in a number of diseases and that it serves as an odorless, nontoxic gas.

does hydrogen inhalation work?

How hydrogen therapy works

More than 38 different diseases, physiological states and clinical tests have been published in leading medical/biological journals since the publication of the first H2 paper in 2007, and several groups conducted clinical examinations.

Additionally, H2 shows anti-oxidative effects along with various anti-inflammatory and anti-allergic properties.

Hydrogen regulates various gene expressions and protein-phosphorylations, though the molecular mechanisms underlying the marked effects of very small amounts of hydrogen remain elusive.

There are a variety of methods available to administer hydrogen, the most common being dissolving molecular hydrogen tablets in water.

Water acts as a hydrogen carrier, and when ingested, an increase in H2 concentration is shown within five to fifteen minutes.

Due to its small size, molecular hydrogen can easily penetrate and diffuse through the cell membrane.

The initial peak or spike of hydrogen, with its activating effects on the cells, may last only an hour, but the protective effects of hydrogen continue for an extended time. Other methods of hydrogen are available, depending on the intent and duration of administration.

Methods of increasing hydrogen in the body include:

  • Drinking hydrogen dissolved in water
  • Inhalation of hydrogen at low concentrations (1-4%)
  • Bathing in hydrogen water
  • Hyperbaric hydrogen chambers
  • Intravenous injection of hydrogen-rich saline
  • Increasing hydrogen production by intestinal bacteria. Turmeric, for example, has been shown to increase hydrogen production by intestinal bacteria.

Clinical trials show hydrogen therapy is safe and effective

The following study conducted by Shigeo Ohta showed signs that proper use of hydrogen therapy was effective in clinical trials. Ohta noted that:

“The gas consumption results in improved oxygen saturation in a comparison between 25 patients with acute cerebral infarction and 25 blinded control subjects. Relative signal intensity of magnetic resonance imaging was greatly improved in the infarction site following H2 gas therapy.”

These scores were significantly improved by H2 inhalation in comparison with the control group.

These results suggested a potential for widespread and general application of H2 gas.

are there any benefits to hydrogen infused water?

What are the benefits of hydrogen inhalation therapy?

According to Quicksilver Scientific:

“The importance of hydrogen can be understood by considering its influence on how the body detoxifies, improves brain health, promotes healthy aging and longevity, impacts post-exercise recovery, and mimics exercise.”

Today, research has shown the benefits of molecular hydrogen being wide-spread, acting as a powerful antioxidant, supporting cognitive health and athletic performance, promoting healthy metabolism, and helping in the activation of the body’s natural detoxification system.

It appears hydrogen is more likely to have multi-faceted benefits than a unidirectional effect like some conventional methods.

Hydrogen is important in supporting healthy inflammatory mediators, including NF-kB, a transcription factor family that controls cell death and growth.

Studies show the activation of this signaling pathway (duration, speed and time of activation also playing a part) can positively benefit the system.

A closer look at clinical studies shows that molecular hydrogen mediates the same beneficial metabolic pathways that are activated through healthy and consistent exercise, helping us further understand hydrogen as an “exercise mimetic”.

What does this mean for you? Essentially, hydrogen mimics the biological effects of exercise.

In addition to mimicking the effects of exercise, hydrogen has been found to promote recovery.

Hydrogen and Brain Health

The benefits of hydrogen have also been found to impact our brain and cognitive health. The use of hydrogen (through a saline solution) has shown to support a healthy memory in an animal study looking at memory and motor function after an injection of hydrogen.

Hydrogen therapy induced the activation of autophagy pathways in animals. Hydrogen has been found to protect mitochondrial function.

Autophagy, the natural and automated cleaning process for proper cell and tissue health, has been shown to be activated with molecular hydrogen as well.

In the brain, do the benefits of hydrogen go beyond its neuroprotective effects? Interestingly, hydrogen’s benefits highlight the role it has in supporting homeostasis in the body.

Two studies of interest showed the therapeutic effects of hydrogen therapy on the HPA axis.

A double-blind, placebo-controlled study, which included hydrogen for 4 weeks; participants felt a decrease in feelings of nervousness and an increase in mood.

Secondly, an animal study showed hydrogen supporting the HPA axis during mild stress and most notable, the effects were long-lasting as resilience to stress increased beyond the time of administration.

As a single intervention, molecular hydrogen was shown to support normal digestive function after episodes of nervousness.

The protective effects of hydrogen (which is neutrally charged) may be attributed to its unique ability to diffuse across membranes, directly into cells and organelles.

can hydrogen inhalation help with athsma?

Hydrogen Therapy and Asthma

People suffering from asthma may find that hydrogen therapy provides relief using a natural approach, rather than pharmaceuticals.

A clinical study conducted by BioMed Central showed promising results. They noted that

“Hydrogen gas inhalation improves lung function and protects established airway inflammation in the allergic asthmatic mice model which may be associated with the inhibition of oxidative stress process. This study provides a potential alternative therapeutic opportunity for the clinical management of asthma.”

Read the full article here:

Oxidative stress was considered an important mechanism in the pathogenesis of asthma.

It’s important to note that there is no cure for asthma, and it remains a worldwide common chronic airway disease.


 As you can see, there are many benefits to hydrogen therapy. Whether you’re looking for a natural treatment for respiratory problems or interested in just improving your overall wellness, this may be an alternative worth considering.

For more information about hydrogen wellness treatments in the Fort Collins area, contact Living Arts Wellness today.

Pain Relief with Traditional Massage

colorado massage therapy

Massage can be a helpful add-on to conventional medical care for back pain. It can reduce discomfort and get you back on your feet faster.

In the United States massage is an accepted alternative medicine used for many forms of back pain.

Because massage therapy does not rely on pharmaceuticals, it has become a popular choice to alleviate chronic back pain naturally. Massage therapy can also provide a long-term benefit in the form of prevention or reduction of pain.

While massage could be done by nearly anyone, it’s important to seek out the professional experience of a licensed massage therapist.

When massage is done correctly it can help ease suffering; however, when it is done incorrectly, the pain may get worse.

It’s important to understand which methods have no effect, some mild benefits, and some very severe ones.

A Brief History of Massage Therapy

The history of massage therapy can be traced back thousands of years. Historical references of massage can be found in manuscripts from ancient Greece, Rome, Egypt, Asia, and Middle East.

During the Renaissance, massage became widespread in Europe. In the 1850s, two American physicians who studied in Sweden introduced massage therapy to the United States, making it popular for several health reasons.

During the 1930s and 1940s, medical advancements led to a decline in massage as a treatment in the United States.

Since the 1970s, massage has regained popularity, particularly among athletes.

The Benefits of Massage Therapy Done Correctly

There are many benefits to traditional massage.

For example, massage therapy may provide release from emotional stress, tension, tension on the skin. It provides a release that can help to ease stress.

Massage can alleviate the signs of aging. Additionally, massage is also good for your circulatory system, as it helps the circulation of blood.

It provides relaxation and sleep. When done correctly, it is therapeutic and can ease pain.

Needless to say, massage is a useful and reliable treatment.

Pain Relief Through Massage Therapy

Massage is used to relieve pain, rehab sports injuries, reduce stress, improve relaxation, reduce anxiety and depression, and support general wellness.

Traditional massage may also help prevent muscle spasms and other forms of back pain. Massage can provide relief from stress or exercise.

Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body.

massage in fort collins

Massage Therapy and Treating Depression

One study found clearly better results for people with major depressive disorder receiving Swedish massage.

Massage therapy offers relief and relaxation in the form of healing that medical treatments alone cannot provide.

Massage therapy has shown great promise in alleviating depression and Seasonal Affective Disorder, and people are becoming more aware of the benefits of a combination of treatment options.

Many people also use massage therapy as an effective treatment for migraines and headaches.

YouTube video

Massage Therapy as an Integrative Solution

Massage therapy is often included in integrative medicine approaches. This makes massage a versatile component to approaching wellness in a more wholistic manner.

Over the years, physicians have become more receptive to recommending massage therapy, including to the muscles of the lower leg, as part of treatment for plantar fasciitis.

For example, instead of a whole-body treatment though, a therapeutic massage session tends to focus on your targeted area of concern — for an extended period of time.

Because of this versatility, you may also talk about what you expect to achieve from the massage session and any goals you have for your massage therapy treatments.

Massage therapists may recommend to clients personalized treatment plans, such as details on how to relax beyond sessions. Some techniques may include stretches, breathing exercise, or lifestyle suggestions into the treatment plan.

Often, learning more about the various types of massage therapy options available can determine the best treatment options.


If you’re interested in discovering how routine massage therapy can help you, we encourage you to contact us and schedule an appointment with one of our certified massage therapists.

Reasons to Consider Colon Hydrotherapy

benefits of colon hydrotherapy

If you’re reading this post, you’re probably interested in the benefits of colon hydrotherapy and colonics. 

There are some questions we get asked frequently by those considering hydrotherapy to remove toxins.

Simply stated, colonics are a quick way to change your state of being.

Our hope is to help you understand the benefits of this unique approach to health. We will help you make better health choices by providing simple, actionable steps.

Remember, the absence of symptoms does not equal good colon health; it requires total wellness.

Why Get a Colonic?

Most people are driven to have their first colonic by digestive problems- constipation, bloating, gas, and pain, among other symptoms.

Cleansing the colon with hydrotherapy may help to reduce the toxic burden in your body. This is done by removing toxins from the body through gentle irrigation with large quantities of water.

While irrigating your colon doesn’t sound pleasant, practitioners claim it can provide numerous health benefits.

People who suffer from severe constipation or who are resistant to laxatives find nearly instant relief from hydrotherapy treatment. 

However, constipation isn’t the only reason you might want to consider colon hydrotherapy. One of these reasons is improving digestion and weight loss.

What is a colon cleanse?

Colon cleansing, also known as colonic irrigation or colonic hydrotherapy, involves flushing the colon with water to remove waste.

It’s a practice that’s been around since ancient times, and the benefits are based on the premise that digestive waste can be a toxin to the body.

Generally, a professional called a colonic hydrotherapist performs the colon cleanse while you rest on a massage table.

It involves sending water through a tube into the rectum. Toxins are then expelled through a different tube, and the process is repeated.

fort collins hydrotherapy treatment

What Are the Benefits of Hydrotherapy?

Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system.

According to some colonics practitioners, it can lead to weight loss, better digestion, increased energy, and clearer thinking.

A study published in 2016 indicates there is a strong correlation between colon hydrotherapy and the treatment of irritable bowel syndrome. (read full article here: 

Colon Hydrotherapy Should Only Be Done By A Professional

It’s important to understand that doing a colon cleanse doesn’t come without risks. Like most wellness options, it should be approached carefully and with sufficient knowledge of the potential risks.

Colon hydrotherapy is a procedure that should be done only be a licensed professional. If done improperly, colon cleansing can lead to damage to the colon.

Another risk when conducting certain colon cleanses are upsetting the balance of electrolytes in the body. Electrolytes, like potassium and sodium, carry electrical signals across cells, and an imbalance can lead to a loss of consciousness as well as kidney damage.

Most Frequent Questions and Answers To Colon Hydrotherapy

Your first session is bound to be a bit nerve-racking for you and we understand that! 

Our primary goal is to make you comfortable and to make you feel safe. These hydrotherapy resources may be useful in understanding how to prepare for your first hydrotherapy session.

Before beginning treatment, you will change into a loose gown and get comfortable. Then you will lie on your side and back for the insertion of a Speculum. 

When the water reaches a comfortable temperature, it’s slowly and gently started to flow into your colon. By facilitating the fills and releases, the colonic therapist is allowing the digestive system to release the accumulated waste matter. 

Further assistance with the release of toxic waste will be provided by the application of acupressure points and abdominal massage. 

Once the colon has emptied out as much as possible, the water will be turned off and speculum gently removed. 

Afterwards, you can use the restroom. This may be necessary to allow any additional elimination to occur. 

When you are finished changing, we recommend replenishing your probiotics.

What Should I Wear?

Dress for comfort. We recommend wearing clothing that is loose-fitting clothing and comfortable. Additionally, we will need this clothing to be easily removed from the waist down.

Can I go to work or do activities after my colonic?

Absolutely. All of your release should take place at the clinic. Occasionally, clients find they may need to use the restroom at our facility after a colonic treatment. This is particularly the case if, during the treatment, your colon didn’t release everything.

In order to experience the full effects of the hydrotherapy treatment, it’s a good idea to continue flushing your system after the treatment by consuming plenty of liquids.

If you’re experiencing your first colonic, we recommend scheduling the treatment at a time when you are not rushed. This may help aid you in feeling more relaxed and less stressed. This will ultimately help the treatment and assist in a larger release of toxins.


We understand that you may still have a number of questions about colon hydrotherapy. At Living Arts Wellness, we want you to understand the benefits of this treatment option and are happy to discuss if it’s right for you. 

Feel free to reach out at (970) 472-0995 or scheduling an appointment.

Booking Massage Appointments After COVID-19

colorado massage therapy

After months of socially distancing, Living Arts Wellness is proud to announce that we are booking massage appointments, wellness consultations, and therapy. We know how difficult this has been for those who have relied on our services and we thank you for the continued support.

Living Arts Wellness has been complying with WHO, CDC, and state guidelines since the stay at home order was lifted in early May. We’re proud to say that we’ve been able to get back to work safely.

There are a few things anyone visiting Living Arts Wellness in Fort Collins must be aware of. While we understand this affects the availability of our therapists and, in some cases, might be an inconvenience, these guidelines are to ensure the safety of our clients and therapists.

  1. Larimer County Health Department Signage is posted at each public entrance of the facility. If you’re unsure of the local guidelines, please refer to this signage to understand the requirements for any Larimer County business. These required safety measures include:
    • avoid entering the center if they have a cough or fever
    • face coverings must be worn by all employees and customers
    • distancing requirements include maintaining a minimum 6-foot distance from others in the center, except for interaction with the therapist
    • less than 10 people are in the facility at any given time.
  2. Workforce shifts have been staggered. We are staggering our therapists to reduce the number of people in the facility at any one time. We understand this may result in limited availability when scheduling an appointment. Making sure that we maintain a safe environment is our top priority.
  3. Client appointment times have been staggered. We are doing this to limit the interaction with anyone other than their therapist. Much like our therapists, we are making sure that appointment times limit contact with any other clients. We appreciate your understanding regarding scheduling.
  4. Each therapist completes a symptom checklist before and after their workday. Therapists will record their temperature and any other conditions that might be notable. We are taking the health and safety of anyone who comes into our facility seriously.
  5. Bathrooms, common areas, and treatment rooms are disinfected in between each client. Properly sanitizing these areas allows us to minimize the risk of transmitting the disease through these “high traffic” areas.
  6. Clients must bring their own water or drink. We’re very sorry, but at this time, we’re not able to provide you with water or beverages in any way. Please be prepared and bring your own water or drink in a sealed container, such as a bottle or Nalgene.
  7. Hand sanitizer and/or disinfectant soap is available for therapists and clients. We encourage all clients to properly sanitize your hands upon entering our facility. Doing so when you arrive helps us maintain a clean environment and limit the potential for transmission of the virus from external sources.
  8. All clients coming into the center must sign a COVID-19 disclosure form. Each client must sign a statement acknowledging that they have not themselves had symptoms and have not been exposed to anyone with COVID-19 during the previous 14 days. Again, please let your therapist know if you’ve experienced any symptoms or have recently been exposed to anyone with a confirmed or possible case of COVID-19—we would be happy to reschedule your appointment.
  9. All client temperatures will be taken upon entering our building. Each client’s temperature is taken with a temporal thermometer upon entering the building. If a client is exhibiting signs of a fever or abnormal temperature in any way, we will not be able to accommodate your therapy session that day and you will be asked to reschedule.
  10. There is no penalty for last-minute cancellations due to health reasons. If you’re feeling sick in any way (whether it’s COVID-19 or another illness) please call us ahead of time and reschedule. We would much rather have you reschedule, than have you make the trip to our facility and us not be able to complete your massage.

We sincerely appreciate your willingness to work with us as we get through these difficult times. If you have any questions or concerns, please contact us.

Together, we can and will get through this!

How to Maintain a Healthy Colon

Digestive system image

Category: Colon Hydrotherapy Fort Collins

The Importance of a Healthy Colon

It’s easy to forget that every time we consume a meal, our bodies go to work. Your esophagus passes food and liquids to the stomach, your stomach breaks everything down, and your large intestine (otherwise known as your colon) absorbs the water from these wastes, which then creates stool. Most of us don’t think about this process often (if ever), but it becomes unfortunately apparently when we don’t have a healthy and functioning colon.

One of the most important things to do in keeping our colon healthy is taking preventative measures. Just like with a car or going to the dentist, there’s so much to be said for getting checkups instead of waiting for catastrophe to strike. Living Arts Wellness in Fort Collins specializes in many natural remedies and treatments to benefit the mind and body. Learn about the importance of a healthy colon (and tips to make this happen), and book a visit with Living Arts Wellness to get colon hydrotherapy and so much more!

What does your colon do?

To expand on the brief description above, the large intestine is also called the colon, and it plays a critical role in digestion and removing waste from the body. Approximately 5-6 feet in length and 3 in. in diameter, the colon gets rid of “food left over after the nutrients are removed from it, bacteria and other waste” according to Live Science. This is a process called peristalsis, and as waste moves through the colon, liquid and salt are removed before moving towards the rectum.

Digestive system image

Why do you need to keep your colon healthy?

Imagine never taking your garbage out. Anyone who has left their garbage inside a day longer than they should have knows (or should we say “nose”) what this can lead to. Having garbage buildup leads to a smelly situation at best, and at worst, attracts other creatures to reside in your home.

The same can be said for your colon—if something goes awry and your colon is unable to get rid of waste, the buildup can not only be unpleasant, but dangerous. Keeping your colon healthy is similar to taking out the trash, though perhaps even more important.

What can happen to an unhealthy colon?

As Colon Health Magazine states, “When an unhealthy colon is left unchecked, it can lead to interior structural damage, such as a breakdown of important mucus that lines the colon. An excessive amount of parasitic bacteria in the colon is known to be linked to Irritable Bowel Syndrome (IBS), fibromyalgia, and Crohn’s Disease.” Additionally, the colon is at risk for developing polyps and colorectal cancer. Some of the diseases that can affect the colon can actually turn into cancer over time, or at the very least, increase the risk for developing colon cancer.

In some cases, people need to have a colectomy to treat the damage, which involves removing all or part of the colon. Those who experience a colectomy may have to wear a bag to collect waste and stool, which can either be temporary or permanent.

In short, an unhealthy colon can end up needing removal, and can even be replaced with a colostomy bag. If this doesn’t sound ideal, we would agree, and this is why we are dedicated to providing preventative measures that help take care of your colon.

What you can do:

Upkeeping a healthy colon might seem like a lot of work, but it’s easily achievable through a healthy lifestyle. Many experts agree that one of the best ways to protect your colon is through a healthy diet, which we will cover more thoroughly in a later blog topic. Fiber, both soluble and insoluble, is a vital component of a healthy diet that is especially important for the health of your colon. This is a nutrient that is largely underrepresented from people’s diets as a whole—as WebMD states, “The typical American consumes about 15 grams a day, but you need closer to 25 grams to 30 grams.” Given this, it’s unsurprising that $400 million is spent on laxatives in the United States each year, and one in six adults experience chronic constipation.

Another preventative step towards colon health that could show potential solution is through colon hydrotherapy. At Living Arts Wellness, we offer colon hydrotherapy and colon irrigation as health measures that could help the overall health of your large intestine. Some proponents of colon cleansing reference several potential benefits that could happen when trying this procedure, including:

  • Removal of toxins from the body
  • Losing weight
  • Improving the immune system as a whole

Colon hydrotherapy is a potential solution to helping your overall colon health improve. In addition to our colon irrigation services, Living Arts Wellness offers nutritional counseling to help maintain a healthy diet and lifestyle. Without question, however, is the fact that a healthier colon is key to a healthier body. We are committed to helping people in the Fort Collins area grow in their health in a holistic way—from massage therapy to colon hydrotherapy and everything in between, Living Arts Wellness is the resource you need. Contact us today and visit our clinic!

Intestinal Disorders and Cannabidiol (CBD)

CBD helps eliminate inflammation

Cannabidiol may dramatically improve digestive dysfunction and disease.

There are many factors that contribute to inflammatory bowel disease including foods, stress, sleep, and toxins. No matter the cause, the major cause of dysfunction and disease in the digestive tract is inflammation. Cancer, Crohn’s disease, ulcerative colitis, leaky gut, and diverticulosis are all examples of gut ailments that are a result of inflammatory bowel disease. It has been shown that cannabidiol can help to eliminate intestinal disorders and dis-ease.

How Does CBD Help Eliminate Intestinal Disorders?

Cannabidiol (CBD) helps to control the inflammation process throughout the body and is particularly effective in the gut. Often, bleeding, cramping, diarrhea, and bloating improve and even resolve with low doses of CBD treatment within a week. These are the effects of low dose CBD on the gut:

  • Modulates the immune system
  • Reduces inflammation
  • Relaxes the vasculature of the gut and increases blood flow
  • Reduces pain sensitivity
  • Relaxes smooth muscle and eliminates cramping
  • Restores the tight junctions in the gut eliminating leaky gut issues
  • Modulates of the micro biome, balancing gut flora

CBD oil sourced from industrial hemp is legal across the United States  and in other countries when sold as a supplement. During my 2017 travels to Iceland and the Netherlands, the CBD in my baggage was never an issue at customs or security. However, carrying a product description from the manufacturer stating that the product does not contain THC could prove to be valuable information if questioned while traveling.

Hemp Oil Can Be Found In Everyday Products

Hemp oil is now available in foods, drinks, lotions, cleansing products, snacks, and even pet products. Elixinol products are organically grown, essentially free of THC (lower than .03% THC), petroleum free (hemp oil is CO2 extracted), checked by an independent third part lab, and contain whole plant extracts. We exclusively carry Elixinol CBD products at our center, insisting on only the best quality CBD for our clients! Please feel free to contact us with questions regarding CBD products we carry.

Natural Cancer Treatments

With cancer claiming the lives of more than half a million Americans annually, many are seeking natural treatments. The most common include breast, lung, colon and rectal, bladder, melanoma, lymphoma, thyroid, kidney, endometrial and pancreatic. Have you ever wondered whether you can eliminate dis-ease with natural treatments?

Some natural treatments for cancer include:

  1. Gerson Therapy and Living Foods
  2. Oxygen Therapies
  3. Proteolytic Enzyme Therapy
The Gerson Therapy

These are only a few of the more popular and effective protocols. Natural treatments can activate your own extraordinary ability to heal and eliminate diseased cells. The Gerson therapy has been used for over 90 years and has been shown to heal cancer, arthritis, heart disease, and many degenerative diseases. This therapy includes plant based nutrition, raw juices, coffee enemas and some supplements. The idea is to get the nutritional benefits of nearly 20 pounds of organically grown fruits and vegetables each day and eliminate toxins through coffee enemas.


Oxygen Therapies

Oxygen deficiency sets up an acidic state in the body, allowing cancer to thrive. Diseased cells can’t survive in a highly oxygenated environment. Otto Warburg, MD, winner of the Nobel Prize in Physiology 1931) made it known that the root cause of cancer is oxygen deficiency. Hyperbaric chambers, oxygenated saunas, rectal insufflations of O3, and certain supplements super oxygenate the body, helping to eliminate chronic disease.

Proteolytic Enzyme Therapy

It has been shown that systemic enzyme therapy significantly reduces tumors. Physicians recommend taking at least 5 grams of proteolytic enzymes 3 times a day on an empty stomach. This reduces inflammation and balances the autonomic nervous system. Dr. Nicholas Gonzalez reported that balancing the sympathetic and autonomic nervous systems through diet and proteolytic enzymes is the key to eliminating cancer.

Scientists and health professionals have shown that cancer is a curable and preventable disease that requires major lifestyle changes. In fact, experts estimate that at least half of the incidences of this disease can be prevented.

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