Massage Therapy Benefits and Fun Facts

Massage Therapy Benefits and Fun Facts

Benefits of Massage

  • Alleviates low back pain and improves range of motion
  • Assists with shorter, easier labor for expectant mothers
  • Enhances immunity by stimulating lymphatic flow
  • Stretches weak, tight and atrophied muscles
  • Assists athletes with preparing for and recovering from strenuous activities and competitions
  • Improves the condition of the skin, which is the body’s largest organ
  • Increases joint movement and flexibility
  • Helps to lessen depression and anxiety
  • Assists in reducing scar tissue
  • Reduces post surgery swelling
  • Relaxes tired and overused muscles
  • Relieves migraines
  • And, so much more!
Massage Facts
  • One hour of massage is equal to 7 – 8 hours of sleep for the body
  • There are nearly 5 million touch receptors in our skin
  • Touch is the first sense to develop in humans
  • Massage therapy is the third most commonly used form of alternative medicine in the United States
  • Stress is responsible for nearly 90 percent of dis-ease

Deep tissue massage concentrates on the deep layers of muscle and fascia

Deep Tissue Massage

Reduces Chronic Pain

Improves Blood Pressure

Breaks Up Scar Tissue

Rehabilitates Injured Muscles

Because deep tissue massage increases the flow of blood through the body, it helps reduce the inflammation that causes pain, and it can also help alleviate muscle tension that is often a cause or side effect of chronic pain by loosening the tight muscle fibers.

Over time, it can help break up and may erase scar tissue and can be an effective treatment for injured muscles.

deep tissue

TMJ and Massage Therapy

If you’re experiencing TMJ symptoms (such as jaw stiffness, pain, soreness, clicking, and popping), you may want to consider massage therapy. Studies have tested massage’s effects on TMJ pain and have shown that receiving work on the lateral pterygoid muscle (involved in opening the jaw) helps ease pain, reduce joint clicking, and allows better mouth-opening. Acupuncture and biofeedback therapy also show to be promising treatments for TMJ issues.

 

 

Massage Therapy Reduces and May Even Eliminate the Effects of Stress

“The Consequences of Stress… Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations. Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.The incredible benefits of massage are doubly powerful if taken in regular “doses.” Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. “I feel a daily massage is optimal.”It’s undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day’s troubles begin to fade away. But it’s the cherry on top to know this “medicine” only gets better with frequency.”

 
This excerpt is taken from an article written by Associated Bodywork and Massage Professionals. To read more about the benefits of massage, go to http://www.massagetherapy.com/articles/index.php?article_id=468

 

What is Lymphatic Drainage Massage?

Having a proper functioning lymphatic system is necessary for our body to drain stagnant fluids, detoxify tissues, remove toxins and foreign substances, and maintain a healthy immune system. Lymph vessels rely on the muscles to contract and cause lymph to flow. Lymph circulation can become hindered or stopped and lymph fluid stagnant due to surgery, fatigue, stress, and aging.

Lymphatic massage is designed to attain and help sustain proper functioning of the lymphatic system.  It involves gentle use of pressure to aid in the recirculation of body fluids and may help with:

  • ~Reduction in swelling
  • ~Detoxification of the body
  • ~Regeneration of tissue
  • ~Relief of inflammation
  • ~Immune system stimulation
  • ~Relief of chronic pain
  • ~Deep relaxation
  • lymphatic

What Happens During Sports Massage?

Sports massage is a type of deep Swedish massage that aims at increasing circulation and the flow of lymphatic fluids. Sports massage also focuses on breaking up adhesions and increasing joint range of motion.

When would you get a sports massage?

  1. *Before a sports event to stimulate circulation and prepare for the event
  2. *After a sports event to help normalize tissues and reduce inflammation
  3. *During training to assist the athlete with training and avoiding injury
  4. *At any time to aid in rehabilitating an injury
Always check in with your massage therapist so they know your needs and expectations for the massage.

Is Deep Tissue Massage Therapy For You?

What is Deep Tissue Massage?

Chronic muscle tension and / or injury can result in adhesions, which are bands of painful tissue. This tissue can be inflamed causing pain, limited movement and blocked circulation. Deep tissue massage is a type of massage that can help to realign and release deeper layers of connective tissue. It is especially helpful for chronically tense areas such as the back, neck, or shoulders or hips. 

Does Deep Tissue Massage Hurt?

This type of massage can cause some discomfort during the session.  However, the client should stay in touch with the massage therapist and discuss any treatment that is outside the range of tolerance.

Possible Benefits of Deep Tissue Massage

  • Alleviate muscle tension
  • Increase in joint mobility
  • Alleviate postural deviations
  • Relaxation
  • Speed recovery of injuries
  • Eliminate repetitive strain issues

 

What type of massage do I need?

What type of massage do I need ?

Have you ever wondered just what to ask for when scheduling a massage therapy session?

Here are some descriptions of common massage techniques:

Swedish Massage

Swedish massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints and can be relaxing or energizing . Swedish massage may also help after an injury.

The four common strokes of Swedish massage are:

  • Effleurage: a smooth, gliding stroke used to relax soft tissue
  • Petrissage: the squeezing, rolling, or kneading that follows effleurage
  • Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
  • Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

Neuromuscular Therapy Massage

Trigger points are painful points located within taut bands of muscle, hypertonicity, and are treated primarily with the application of sustained, usually static pressure. These points can create pain locally and in a referred pattern. For example, a trigger point in the muscles of the cervical region might refer pain into the shoulder, arm or head.

Through the softening of trigger points, NMT aims to reduce chronic, referred pain, increase range of motion, and correct postural distortions.

Deep Tissue Massage

Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body and generally focuses on a particular region such as the back or shoulders. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscle. ligament, tendon and fascia. Though less rhythmic than Swedish massage, deep tissue massage can be quite therapeutic — relieving chronic patterns of tension and helping with muscle injuries and strains.

At Living Arts Wellness, we often use a combination of techniques (Integrative Massage), designing a specific session for your specific needs.

neuromuscular-therapy-02

Massage Benefits Those Living With Cancer

Massage Benefits Those Living With Cancer

Is Massage Therapy Safe for People Living with Cancer?

Yes, when practiced by a skilled therapist with background or training in massage and cancer. If this was not covered in their basic training in detail, they should have advanced training in the work.

middlebackmassageMassage should be modified to work around side-effects or complications of radiation, chemotherapy, surgery, and medications. Blood counts should be considered in massage design, as well. Even after years of survivorship, there are a few simple but critical adjustments in massage therapy, for example, if lymph nodes were removed or treated with radiation, or if bone metastases are present.

Therapists with experience or training are aware of these and other adaptations for cancer treatment. Be sure to see a massage therapist who asks about treatments during the interview and who explains any needed massage modifications.

A skilled therapist will combine a thorough intake process with sound clinical judgement and clear communication about what to expect in the session. She or he will adapt the massage to your needs and requests, fashioning a hands-on session that relaxes, energizes and reduces pain and discomfort.

Can Massage Spread Cancer?

No, it cannot. Massage of a solid tumor site should be avoided, but there is more to a person than a tumor site.

An old myth warned that massage could, by raising general circulation, promote metastasis since tumor cells travel through blood and lymph channels. We now recognize that movement and exercise raise circulation much more than a brief massage can, and that routine increases in circulation occur many times daily in response to metabolic demands of our tissues. In fact, physical activity usually is encouraged in people with cancer; there is no reason to discourage massage or some form of skilled touch. Massage is practiced widely at the Dana-Farber Cancer Institute, Memorial Sloan-Kettering, and growing numbers of hospitals around the country. Metastasis is not a concern; instead, patients and researchers report countless benefits. 
(click to read an excellent article about massage and cancer spread).

How can Massage Benefit People who are Living with Cancer?

Massage has many benefits for people living with cancer. A few are listed, below. handmassageWe know some of these from clinical observations, some from controlled research, and some from what clients tell us directly.

Massage Reduces Anxiety

Many clients report being less anxious in general when receiving regular massage. In particular, clients in cancer treatment state that massage eases anxiety before and during uncomfortable procedures and interventions. Research literature reports that massage helps anxiety in patients with cancer and in other populations. In repeated studies of various populations, massage helps reduce depression, as well.(1)

Massage Eases Pain

Recipients of massage therapy express less cancer-related pain, treatment-related pain, and pain related to muscle tension. They claim that massage helps “take the edge off” of acute pain and in some cases relieve it entirely. Although the direction of evidence suggests massage is effective for pain relief,(2)(7) more study is needed to firmly establish the role of massage in pain relief for people with cancer.(3)

Massage Helps Control Nausea

Gentle massage has been shown to reduce nausea in inpatients receiving autologous bone marrow transplant. (4)

In a pilot nursing study, stimulation of acupressure points has been suggested to reduce nausea in patients in chemotherapy.(5) 

A small study suggested that massage helped decrease medical costs of managing nausea and vomiting.(6) 

Massage may be a viable, low-cost approach to minimizing this difficult side-effect of medication.

Massage Improves Sleep and Eases Fatigue

Again and again, clients tell their massage therapists that massage improves their energy level and helps them sleep better, and clients in cancer treatment are no exception. But sleep can be especially hard to come by during cancer treatment, and cancer fatigue is common and poorly understood—a difficult symptom to treat. People in treatment, often with a high degree of symptom distress, are especially in need of good sleep. At least one study shows massage facilitates sleep.

The Benefits of Massage & Bodywork

These are just a few of the benefits of massage and bodywork reported by The National Certification Board for Therapeutic Massage and Bodywork…

Massage therapy has been proven effective in:

  • Relieving back pain
  • Boosting immune system
  • Reducing anxiety
  • Lowering blood pressure
  • Treating migraines
  • Decreasing carpal tunnel symptoms
  • Easing post-operative pain
  • Alleviating side effects of cancer**

National Certification Board for Therapeutic Massage and Bodywork

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