Cinnamon is an alkaline forming spice. To restore your health, your alkaline diet should consist of 80% alkaline forming foods. It is also loaded with antioxidants, helps the body fight infections and repair tissue damage, dramatically reduces insulin resistance, and has been linked with reduced risk of heart disease. Cinnamaldehyde, a chemical found in Cassia cinnamon, can help fight against bacterial and fungal infections.cinnamon